The second episode in our "Replay and Rest" series is a reflection from Dr. Dan Allender during his sabbatical from teaching back in 2015. We hope that listening back to this portion of Dan's story will serve as an encouragement to examine our own attitudes towards rest.

We know that rest is of the utmost importance in order to recover from the toll that stress takes on our bodies, our minds, and our hearts. Here at The Allender Center, we are practicing what we teach and many of our team members are taking reduced work hours and vacation time during the month of July. In that spirit, we are choosing to re-air three popular past episodes that center around the theme of rest this month. Even if you have heard these before, we hope that you will take the time to listen, reflect, and purposely make space for rest in your own life.