The Christmas season is typically, a time of excess for those who celebrate – and even for those who don’t, New Year’s is right around the corner. For many people, we increase our intake of sugar, alcohol, processed foods, etc. and that’s okay – this episode isn’t about judgement. I love Christmas, including all the food that comes with it, but for many of us, the result can be more pain and a worse period come January, due to heightened inflammation levels.

So today’s episode is all about how to lower the impact of added sugar and blood sugar spiking foods, to lessen inflammation and hormonal imbalances. 

Show Notes

Allulose here or here

Monk fruit

Berberine here or here

Chromium picolinate

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This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

Produced by Chris Robson