Resolutions don’t work for the overwhelming number of people, but we know what does! Today we’re replaying one of the most listened-to episodes in 2023 to help you kick off 2024. In this episode, Elena shares the simple, research-based strategy she used to support her in making 2023 one of the best years yet. Listen in, grab your free resource, and take the first step in making 2024 a great year. 

Mentioned on this episode: 

• Become a Friend of the Podcast  
• Core Human Needs downloadable resource 
• Art of Coaching Workbook (retired July 2024 with the release of Arise: The Art of Transformational Coaching)
• Episode 105: Morning Rituals
• Bright Morning Instagram

Opportunities for continued learning: 

• Become a Bright Morning Member 

Reflection questions: 

• Review the Core Human Needs downloadable resource. 
  • Which of these needs feels most satisfied in your life right now? What does that look like and feel like?
  • How do you think your life might be different if these needs were met?
  • Which of these needs do you feel most called to explore? Why are you drawn to that need?
  • How could you begin to explore this need? How could you explore your personal history with this need?
  • Which actions could you take to explore getting the need met? What's one thing you could do today to take one tiny step towards meeting this need?

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As a Bright Morning Member, you get a front-row seat to see the process of Transformational Coaching unfold during live coaching demonstrations by our presenters and the training and practice time you need to transform your skills and impact. Learn more: https://www.brightmorningteam.com/membership 

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