From Episode: 241 A few years ago I asked Facebook what eating habit they wished they could break. The most common answer? Stop eating sweet foods after dinner.When it comes to changing an eating habit that has proven difficult to break, you’ve got to move beyond behaviour management and dig a little deeper into your psyche.In this episode I’m chatting about how to stop eating sweets after dinner and get back in control of your food choices. Back when this podcast was produced, we were called The Healthy Eating Hub. We've had a re-brand since and now called Ayla Health. Download the <a href="https://aylahealth.com.au/habit-building/" rel="noopener noreferrer" target="_blank">Ayla Health App</a>. Join the conversation over in the <a href="https://www.facebook.com/groups/aylahealthcommunity" rel="noopener noreferrer" target="_blank">Ayla Health Community Group on Facebook</a>. Follow Ayla Health on <a href="https://www.instagram.com/ayla.health/" rel="noopener noreferrer" target="_blank">Instagram</a> Follow Kate Freeman on <a href="https://www.instagram.com/kfnutrition/" rel="noopener noreferrer" target="_blank">Instagram</a> <a href="https://aylahealth.com.au/" rel="noopener noreferrer" target="_blank">Ayla Health Website</a> <a href="https://katefreeman.com.au/" rel="noopener noreferrer" target="_blank">Kate Freeman's Website</a>  <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

From Episode: 241 A few years ago I asked Facebook what eating habit they wished they could break. The most common answer? Stop eating sweet foods after dinner. When it comes to changing an eating habit that has proven difficult to break, you’ve got to move beyond behaviour management and dig a little deeper into your psyche. In this episode I’m chatting about how to stop eating sweets after dinner and get back in control of your food choices. Back when this podcast was produced, we were called The Healthy Eating Hub. We've had a re-brand since and now called Ayla Health. Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Hosted on Acast. See acast.com/privacy for more information.

From Episode: 241 A few years ago I asked Facebook what eating habit they wished they could break. The most common answer? Stop eating sweet foods after dinner.When it comes to changing an eating habit that has proven difficult to break, you’ve got to move beyond behaviour management and dig a little deeper into your psyche.In this episode I’m chatting about how to stop eating sweets after dinner and get back in control of your food choices. Back when this podcast was produced, we were called The Healthy Eating Hub. We've had a re-brand since and now called Ayla Health.&nbsp;Download the <a href="https://aylahealth.com.au/habit-building/" rel="noopener noreferrer">Ayla Health App</a>.&nbsp;Join the conversation over in the <a href="https://www.facebook.com/groups/aylahealthcommunity" rel="noopener noreferrer">Ayla Health Community Group on Facebook</a>.&nbsp;Follow Ayla Health on <a href="https://www.instagram.com/ayla.health/" rel="noopener noreferrer">Instagram</a>&nbsp;Follow Kate Freeman on <a href="https://www.instagram.com/kfnutrition/" rel="noopener noreferrer">Instagram</a>&nbsp;<a href="https://aylahealth.com.au/" rel="noopener noreferrer">Ayla Health Website</a>&nbsp;<a href="https://katefreeman.com.au/" rel="noopener noreferrer">Kate Freeman's Website</a>&nbsp; Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

REPLAY: How to stop eating sweets after dinner

In this daily, conversational-style podcast on a mission to set people free from food stress, Kate Freeman outlines the best pieces of research for long-term healthy living, calls out the nutrition ‘woo’ that permeates our current culture and focuses you on being a habit builder, not a crash dieter. Build food confidence with a daily dollop of sensible nutrition wrapped up in some humour, practicality and a touch of inspiration.Every day, you’ll hear what science indeed says about healthy living and how you can apply that to your life in a way that suits you best. You’ll learn lots of credible nutrition information without scaremongering, confusion and stupid food rules! Whether you’re a yo-yo dieter desperate to break free or just starting your healthy eating journey, this podcast is for you!Topics we chat about: <ul><li>The Woo News - nutrition myth busting</li><li>Research wrap-up - outlining a new piece of scientific research</li><li>Habit building - get practical, health-first nutrition advice that's sustainable and realistic</li><li>Meal inspiration - we'll help you put food on your plate that nourishes and satisfies</li><li>Trend talk - what is going on in the nutrition and wellness industry?</li><li>Complex nutrition with Stef - we chat with Ayla Health's lead dietitian on complex nutrition issues.</li><li>Ayla Health community - get the most out of the Ayla Health app and be part of the community</li></ul> Produced by <a href="https://www.thepodspot.com.au/" rel="noopener noreferrer" target="_blank">Podspot</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Nutrition

In this daily, conversational-style podcast on a mission to set people free from food stress, Kate Freeman outlines the best pieces of research for long-term healthy living, calls out the nutrition ‘woo’ that permeates our current culture and focuses you on being a habit builder, not a crash dieter. Build food confidence with a daily dollop of sensible nutrition wrapped up in some humour, practicality and a touch of inspiration. Every day, you’ll hear what science indeed says about healthy living and how you can apply that to your life in a way that suits you best. You’ll learn lots of credible nutrition information without scaremongering, confusion and stupid food rules! Whether you’re a yo-yo dieter desperate to break free or just starting your healthy eating journey, this podcast is for you! Topics we chat about: The Woo News - nutrition myth bustingResearch wrap-up - outlining a new piece of scientific researchHabit building - get practical, health-first nutrition advice that's sustainable and realisticMeal inspiration - we'll help you put food on your plate that nourishes and satisfiesTrend talk - what is going on in the nutrition and wellness industry?Complex nutrition with Stef - we chat with Ayla Health's lead dietitian on complex nutrition issues.Ayla Health community - get the most out of the Ayla Health app and be part of the community Produced by Podspot. Hosted on Acast. See acast.com/privacy for more information.

In this daily, conversational-style podcast on a mission to set people free from food stress, Kate Freeman outlines the best pieces of research for long-term healthy living, calls out the nutrition ‘woo’ that permeates our current culture and focuses you on being a habit builder, not a crash dieter. Build food confidence with a daily dollop of sensible nutrition wrapped up in some humour, practicality and a touch of inspiration.Every day, you’ll hear what science indeed says about healthy living and how you can apply that to your life in a way that suits you best. You’ll learn lots of credible nutrition information without scaremongering, confusion and stupid food rules! Whether you’re a yo-yo dieter desperate to break free or just starting your healthy eating journey, this podcast is for you!Topics we chat about: <ul><li>The Woo News - nutrition myth busting</li><li>Research wrap-up - outlining a new piece of scientific research</li><li>Habit building - get practical, health-first nutrition advice that's sustainable and realistic</li><li>Meal inspiration - we'll help you put food on your plate that nourishes and satisfies</li><li>Trend talk - what is going on in the nutrition and wellness industry?</li><li>Complex nutrition with Stef - we chat with Ayla Health's lead dietitian on complex nutrition issues.</li><li>Ayla Health community - get the most out of the Ayla Health app and be part of the community</li></ul> Produced by <a href="https://www.thepodspot.com.au/" rel="noopener noreferrer">Podspot</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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