On this ‘Ask Me Anything’ episode I delve into the science to answer a question about whether roasted nuts are ‘good’ or ‘bad’ to eat and address the overall term ‘superfood’, what it means and what makes a food ‘super’ enough to win the superfood label! Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Scientific Papers

https://www.sciencedirect.com/science/article/abs/pii/S0308814615001867

https://pubs.rsc.org/fi/content/articlehtml/2012/fo/c2fo10152a 

https://link.springer.com/article/10.1007/s11746-011-1782-3

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