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On this ‘Ask Me Anything’ episode I delve into the science to answer a question about whether roasted nuts are ‘good’ or ‘bad’ to eat and address the overall term ‘superfood’, what it means and what makes a food ‘super’ enough to win the superfood label! Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub
Scientific Papers
https://www.sciencedirect.com/science/article/abs/pii/S0308814615001867
https://pubs.rsc.org/fi/content/articlehtml/2012/fo/c2fo10152a
https://link.springer.com/article/10.1007/s11746-011-1782-3
Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Ayla Health Website
Kate Freeman's Website
Hosted on Acast. See acast.com/privacy for more information.
3
33 ratings
On this ‘Ask Me Anything’ episode I delve into the science to answer a question about whether roasted nuts are ‘good’ or ‘bad’ to eat and address the overall term ‘superfood’, what it means and what makes a food ‘super’ enough to win the superfood label! Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub
Scientific Papers
https://www.sciencedirect.com/science/article/abs/pii/S0308814615001867
https://pubs.rsc.org/fi/content/articlehtml/2012/fo/c2fo10152a
https://link.springer.com/article/10.1007/s11746-011-1782-3
Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Ayla Health Website
Kate Freeman's Website
Hosted on Acast. See acast.com/privacy for more information.
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