In this weeks podcast, we're joined by Coach Hayley who recently returned from Wollongong, Australia, where she competed at the World Triathlon Championships as part of Team GB after qualifying previously at Windsor Sprint Triathlon.

Hayley shares what it was really like to race on the world stage, from the excitement of representing GB to the nerves, the atmosphere, and everything that went into preparing for a sprint triathlon halfway across the world.

We chatted what it was like racing abroad, balancing the travel and jet leg, and what she learned from competing at the very top level. Whether you're a triathlete, runner, or just love a good race story, this is worth a listen!

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