For this episode, we keep our updates very brief as we save time to be in conversation with the brilliant Ki of "Kickin It with Ki". In this conversation, we explore the themes of mindfulness, community wellness, and the importance of rest, particularly for Black women. We discuss the challenges of managing emotions and grief in a politically charged environment. Ki offers practical steps for letting go and surrendering and guides us all with a meditation we hope you engage with as you listen. Join us...

Ki is a wellness educator, focusing on supporting Black women, educators, and students, while emphasizing the importance of community care and mindfulness.

Follow Ki on IG: https://www.instagram.com/kickinitwithkillc

Check out her website: https://www.kickinitwithki.com/

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