Hello, and welcome back to our ADHD Skills Lab!  This week, I was excited to pull a little something from our archives for a deep ADHD dive into motivation theory and completing your goals with ADHD. As always, Skye joins me as we get to the bottom of:<ul><li> How and why we set goals</li><li>The best way to stick to our goals</li><li> How time blindness and working memory issues can make it harder to meet our goals.</li></ul>We also unpacked the role of mindfulness in emotional regulation and looked at how it can help us quiet self-criticism. Thanks for tuning in! ~ Sarah (Podcast Producer) Article Referenced:  <a href='https://journals.sagepub.com/doi/10.1177/10870547231172799'>Retrospective Report of Academic Motivation Among College Students With Elevated ADHD Symptoms</a> P.S. If your ADHD symptoms turn every business day into chaos, with unfinished tasks piling up and revenue stuck, it's not you. It's your operating system. <a href='https://unconventionalorganisation.as.me/schedule/1153d1ef/appointment/71643407/calendar/7186455?appointmentTypeIds[]=71643407'>Click here</a> to book an operational strategy session with Skye.

Hello, and welcome back to our ADHD Skills Lab! This week, I was excited to pull a little something from our archives for a deep ADHD dive into motivation theory and completing your goals with ADHD. As always, Skye joins me as we get to the bottom of: How and why we set goalsThe best way to stick to our goals How time blindness and working memory issues can make it harder to meet our goals.We also unpacked the role of mindfulness in emotional regulation and looked at how it can help us quiet self-criticism. Thanks for tuning in! ~ Sarah (Podcast Producer) Article Referenced: Retrospective Report of Academic Motivation Among College Students With Elevated ADHD Symptoms P.S. If your ADHD symptoms turn every business day into chaos, with unfinished tasks piling up and revenue stuck, it's not you. It's your operating system. Click here to book an operational strategy session with Skye.

Hello, and welcome back to our ADHD Skills Lab!&nbsp; This week, I was excited to pull a little something from our archives for a deep ADHD dive into motivation theory and completing your goals with ADHD. As always, Skye joins me as we get to the bottom of:<ul><li>&nbsp;How and why we set goals</li><li>The best way to stick to our goals</li><li>&nbsp;How time blindness and working memory issues can make it harder to meet our goals.</li></ul>We also unpacked the role of mindfulness in emotional regulation and looked at how it can help us quiet self-criticism. Thanks for tuning in! ~ Sarah (Podcast Producer) Article Referenced:&nbsp; <a href="https://journals.sagepub.com/doi/10.1177/10870547231172799" rel="noopener noreferrer">Retrospective Report of Academic Motivation Among College Students With Elevated ADHD Symptoms</a>&nbsp;P.S. If your ADHD symptoms turn every business day into chaos, with unfinished tasks piling up and revenue stuck, it's not you. It's your operating system.&nbsp;<a href="https://unconventionalorganisation.as.me/schedule/1153d1ef/appointment/71643407/calendar/7186455?appointmentTypeIds[]=71643407" rel="noopener noreferrer">Click here</a> to book an operational strategy session with Skye.&nbsp;

Research Recap: Achievement goals aren't the answer for ADHD and what to do instead

Things are starting to fall through the cracks.&nbsp; Not because you're not trying, but because the systems everyone recommends weren't built for a brain like yours. The ADHD Skills Lab is for business owners with ADHD whose responsibilities have grown past simple solutions. Each week, Skye Waterson and guests share research-backed strategies and real-world systems to help you reduce the chaos, make consistent progress, and stop reinventing the wheel every time life gets complex. No "just use a planner." No productivity hacks that last a week. Just honest, practical support from someone who has spent years researching, testing, and refining what actually works for adult ADHD. Skye is the founder of Unconventional Organisation, a former academic diagnosed with ADHD during her PhD, and the author of over 50 articles read by more than 250,000 people worldwide. She has worked with senior leaders, business owners, academics, and professionals navigating ADHD in high-responsibility roles, and was invited to share her research with both the Australian and New Zealand Government.&nbsp; 🤝 In partnership with Understood.org: <a href="https://u.org/4boG8QW">https://u.org/4boG8QW</a> 🌐 <a href="https://www.unconventionalorganisation.com/">https://www.unconventionalorganisation.com/</a> 📲 <a href="https://www.instagram.com/theadhdskillslabpodcast/">https://www.instagram.com/theadhdskillslabpodcast/</a>

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Things are starting to fall through the cracks.  Not because you're not trying, but because the systems everyone recommends weren't built for a brain like yours. The ADHD Skills Lab is for business owners with ADHD whose responsibilities have grown past simple solutions. Each week, Skye Waterson and guests share research-backed strategies and real-world systems to help you reduce the chaos, make consistent progress, and stop reinventing the wheel every time life gets complex. No "just use a planner." No productivity hacks that last a week. Just honest, practical support from someone who has spent years researching, testing, and refining what actually works for adult ADHD. Skye is the founder of Unconventional Organisation, a former academic diagnosed with ADHD during her PhD, and the author of over 50 articles read by more than 250,000 people worldwide. She has worked with senior leaders, business owners, academics, and professionals navigating ADHD in high-responsibility roles, and was invited to share her research with both the Australian and New Zealand Government.  🤝 In partnership with Understood.org: https://u.org/4boG8QW 🌐 https://www.unconventionalorganisation.com/ 📲 https://www.instagram.com/theadhdskillslabpodcast/

Things are starting to fall through the cracks.&nbsp; Not because you're not trying, but because the systems everyone recommends weren't built for a brain like yours. The ADHD Skills Lab is for business owners with ADHD whose responsibilities have grown past simple solutions. Each week, Skye Waterson and guests share research-backed strategies and real-world systems to help you reduce the chaos, make consistent progress, and stop reinventing the wheel every time life gets complex. No "just use a planner." No productivity hacks that last a week. Just honest, practical support from someone who has spent years researching, testing, and refining what actually works for adult ADHD. Skye is the founder of Unconventional Organisation, a former academic diagnosed with ADHD during her PhD, and the author of over 50 articles read by more than 250,000 people worldwide. She has worked with senior leaders, business owners, academics, and professionals navigating ADHD in high-responsibility roles, and was invited to share her research with both the Australian and New Zealand Government.&nbsp; 🤝 In partnership with Understood.org: <a href="https://u.org/4boG8QW" rel="noopener noreferrer">https://u.org/4boG8QW</a> 🌐 <a href="https://www.unconventionalorganisation.com/" rel="noopener noreferrer">https://www.unconventionalorganisation.com/</a> 📲 <a href="https://www.instagram.com/theadhdskillslabpodcast/" rel="noopener noreferrer">https://www.instagram.com/theadhdskillslabpodcast/</a>

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Research Recap: Achievement goals aren't the answer for ADHD and what to do instead

Research Recap: Achievement goals aren't the answer for ADHD and what to do instead

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