Coach Stephanie Howe and Jason Koop review the latest research on Low Carbohydrate and Ketogenic diets for endurance athletes

Referenced papers:

Crisis of confidence averted: Impairment of exercise economy and performance in elite race walkers by ketogenic low carbohydrate, high fat (LCHF) diet is reproducible

Re-Examining High-Fat Diets for Sports Performance: Did We Call the 'Nail in the Coffin' Too Soon?

Ketogenic low‐CHO, high‐fat diet: the future of elite endurance sport?

"Fat adaptation" for athletic performance: the nail in the coffin?

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