In this episode, I open up about the emotional close to my year, answer your questions about protein sparing fasting, and share what I’ve learned about metabolic health, stress, and longevity—especially for women navigating busy, high-stress lives. I also dive into my own recent health journey, including surprising bloodwork results, and break down the latest research on exercise for longevity. Join me as I reflect, share practical tips, and invite you to step into the new year with intention and self-care.Chapters:<ul><li>[01:28] Honoring My Pup & Emotional Updates</li><li>[01:57] Listener Questions: Protein Sparing Fasting</li><li>[02:26] Beyond Calories: Metabolic Health & Longevity</li><li>[02:57] Coping with Stress, Hormones, and Grief</li><li>[03:50] Why I Tried Protein Sparing Fasting</li><li>[04:47] Reset, Not a Crash Diet</li><li>[05:58] Building Muscle & Sustainable Health</li><li>[07:25] Bloodwork Insights & Lean Mass Hyper Responder</li><li>[13:15] Exercise, Longevity, and Intensity</li><li>[16:33] Cardio, Cortisol, and Muscle Preservation</li><li>[19:10] Sprint Intervals & Practical Tips</li><li>[21:24] Sustainable Wellness & Program Invitation </li></ul>Say Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!

In this episode, I open up about the emotional close to my year, answer your questions about protein sparing fasting, and share what I’ve learned about metabolic health, stress, and longevity—especially for women navigating busy, high-stress lives. I also dive into my own recent health journey, including surprising bloodwork results, and break down the latest research on exercise for longevity. Join me as I reflect, share practical tips, and invite you to step into the new year with intention and self-care. Chapters:[01:28] Honoring My Pup & Emotional Updates[01:57] Listener Questions: Protein Sparing Fasting[02:26] Beyond Calories: Metabolic Health & Longevity[02:57] Coping with Stress, Hormones, and Grief[03:50] Why I Tried Protein Sparing Fasting[04:47] Reset, Not a Crash Diet[05:58] Building Muscle & Sustainable Health[07:25] Bloodwork Insights & Lean Mass Hyper Responder[13:15] Exercise, Longevity, and Intensity[16:33] Cardio, Cortisol, and Muscle Preservation[19:10] Sprint Intervals & Practical Tips[21:24] Sustainable Wellness & Program Invitation Say Hi to Ciara: Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!

In this episode, I open up about the emotional close to my year, answer your questions about protein sparing fasting, and share what I’ve learned about metabolic health, stress, and longevity—especially for women navigating busy, high-stress lives. I also dive into my own recent health journey, including surprising bloodwork results, and break down the latest research on exercise for longevity. Join me as I reflect, share practical tips, and invite you to step into the new year with intention and self-care.Chapters:<ul><li>[01:28] Honoring My Pup &amp; Emotional Updates</li><li>[01:57] Listener Questions: Protein Sparing Fasting</li><li>[02:26] Beyond Calories: Metabolic Health &amp; Longevity</li><li>[02:57] Coping with Stress, Hormones, and Grief</li><li>[03:50] Why I Tried Protein Sparing Fasting</li><li>[04:47] Reset, Not a Crash Diet</li><li>[05:58] Building Muscle &amp; Sustainable Health</li><li>[07:25] Bloodwork Insights &amp; Lean Mass Hyper Responder</li><li>[13:15] Exercise, Longevity, and Intensity</li><li>[16:33] Cardio, Cortisol, and Muscle Preservation</li><li>[19:10] Sprint Intervals &amp; Practical Tips</li><li>[21:24] Sustainable Wellness &amp; Program Invitation </li></ul>Say Hi to Ciara:Ciarafoy.com&nbsp;@ciarafoyinc&nbsp;Don't forget to leave a rate &amp; review!

Reset & Reflect: Protein Sparing Fasting, Longevity, and Year-End Wellness

Welcome to The Empowered Feminine Podcast. I’m your host Ciara Foy, Author, Nutritionist and Women’s Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state. We’ll be exploring all of the things…holistic health, abundance, wealth, success, vulnerability, personal growth, creating rock-solid boundaries, and tapping into your divine feminine flow. I’m committed to being straight, raw and vulnerable with you while we explore what it means to be an empowered woman in today’s world. Some episodes will be just me, many will be rich, deep conversations with experts in their field and others will be inspirational stories of transformation. Each week I’ll be bringing you a dose of inspiration to help you level up in all areas of your life, not by always DOING more, but by being unapologetically you and stepping into your feminine power. As a woman you can’t only DO, FORCE, AND PUSH your way through life; that approach always leads to burn out. Learning to tap into your feminine energy is where your true power lies. And this is something we’re going to explore together, one episode at a time. I’m on a mission to help high achievers like you do less, feel more and become unstoppable. Let’s dive in…

Alternative Health

Health & Fitness

Nutrition

Education

Self-Improvement

Welcome to The Empowered Feminine Podcast. I’m your host Ciara Foy, Author, Nutritionist and Women’s Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state. We’ll be exploring all of the things…holistic health, abundance, wealth, success, vulnerability, personal growth, creating rock-solid boundaries, and tapping into your divine feminine flow. I’m committed to being straight, raw and vulnerable with you while we explore what it means to be an empowered woman in today’s world. Some episodes will be just me, many will be rich, deep conversations with experts in their field and others will be inspirational stories of transformation. Each week I’ll be bringing you a dose of inspiration to help you level up in all areas of your life, not by always DOING more, but by being unapologetically you and stepping into your feminine power. As a woman you can’t only DO, FORCE, AND PUSH your way through life; that approach always leads to burn out. Learning to tap into your feminine energy is where your true power lies. And this is something we’re going to explore together, one episode at a time. I’m on a mission to help high achievers like you do less, feel more and become unstoppable. Let’s dive in…

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Reset & Reflect: Protein Sparing Fasting, Longevity, and Year-End Wellness

Reset & Reflect: Protein Sparing Fasting, Longevity, and Year-End Wellness

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