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Have you ever felt like our culture's view of health can actually lead people to be the most sick they have ever been?

In today's episode, hear Brad Davidson share his personal story about rethinking the way we view metabolism and health.

We are going to break down health and fitness in a way that is different than you have heard from industry professionals. Learn how health and fitness should matter to us in our day to day lives.

Today’s Speaker - Brad Davidson

A born-and-raised small town guy from McMinnville, Oregon, Brad Davidson first moved to California in 1998 to pursue my passion for health and fitness.

His humble beginnings were nothing more than a gym he based out of his garage and a desire to help people become the best athletes they could possibly be.

That small garage gym quickly turned into an 8,000 sqft facility – a complete health and training business that focused on efficiency, complete health audits, accountability, and measurable results.

Throughout his career he's worked with high-achieving CEOs, professional athletes, tactical teams, and extremely motivated individuals. He's become a leading authority on optimizing insatiable inner drives and offsetting damaging habits for real results.

He developed actionable protocols through the study of stress resiliency, cellular physiology, performance nutrition, recovery methodology, behavioral sciences, brain optimization, and hormonal regulation. 

Website: https://www.braddavidson.com

You’ll Learn

• Tips to get back on track
• How to check your "shmec": Sleep, hunger, mood, energy, & cravings
• How to evaluate your feelings

It Starts With Attraction Ep. 041: Resetting Your Metabolism with Brad Davidson

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

🔗 Website: https://itstartswithattraction.com
📱 Instagram: https://www.instagram.com/kimberlybeamholmes
👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

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