How do we bounce back? Keep going when all seems lost? Listen in as adoptive mother Besty and I explore answers to these big questions and more...

Betsy Armstrong grew up on a farm in Minnesota, but Chicago captured her country-mouse heart thirty-plus years ago, so she stayed. Betsy is a writer, mom, athlete, and philanthropist who wants to change the world. She has had careers in sales, counseling, and the non-profit space. Still, her true passion is running, which led her to become the Executive Director of Girls on the Run - Chicago and the Chicago Area Runners Association. Her writing has been published in the Brevity Blog, The Pinch Journal, and WOW-Women on Writing, and she has been recognized by essay contests in Writer’s Digest and WOW-Women on Writing. Besides writing, she bakes apple pies exactly how her great grandma taught her and listens to NPR while simultaneously recording too many reality TV shows. She and her husband, kids, and pets divide their time between the mountains of Nevada and the lakes of the Midwest.

More at:

https://www.facebook.com/betsy.andersonarmstrong

https://www.instagram.com/wordsbybetsy/

https://www.amazon.com/dp/1647428939

https://www.betsyarmstrong.com/

Guests and the host are not (unless mentioned) licensed pscyho-therapists and speak from their own opinion only. Seek qualified advice if you need help.