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A common conversation I have with my patients is WHY I'd like them to MODIFY some of their weightlifting or ADD resistance training into their exit plan from my care.

Typically this is about a 30 min conversation that's always rushed because I have other patients waiting and honestly it's more than I like to share within them early in care. I would like them to focus on other things at this point in their care.

The exit plan should be to incorporate some weight training (in the Dan John fashion) as a way to keep out of my office.

Application of resistance training should be for the purpose of getting to a DIFFERENT GOAL. Fitness should not be used with a single goal of looking good.

I go through it all in this podcast.

 

Links: 

Dan John Interventions

 

NOTE: There's a possibility this podcast will not be free within 6 months. Listen to it now, as it may be removed and offered for a small fee because I tend to think people absorb more information when they have skin in the game.