Let’s build some lean muscle.

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, is joined by featured guest, fellow NASM CPT and muscle hypertrophy specialist, Chris Parnell, who deep dive into the most effective ways to add strength.

Parnell will share his career path in fitness, overcoming a major health scare, learning under hypertrophy specialist, Brad Shoenfeld, and how he strives to help others achieve their fitness goals.

The two also explore training techniques to add muscle, Chris’s main rules to hypertrophy training (specificity, progressive overload, program design), as well as variables that help optimize muscle building.

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