RESONANCE

A reflection from my own journey on what is possible, and how we step into our full potential and possibility.

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America. Follow on YouTube

https://stevenpressfield.com @Steven-pressfield

Takeaways

• The artist's journey is a hero's journey of the human race.
• Resistance is a negative force that tries to stop creative endeavors.
• Feeling resistance is a sign that the project is important and meaningful.
• Serving the muse and surrendering to the work are essential for creative success. The hero's journey and the artist's journey are two distinct but interconnected journeys that individuals go through in their lives.
• The artist's journey requires commitment, discipline, and the willingness to overcome resistance and take action.
• The artist's life can be tedious and challenging, but it is necessary to put in the work and overcome self-doubt and distractions.
• Starting the next project before finishing the current one helps maintain momentum and prevents the creative process from stalling.
• The daemon, or inner genius, plays a role in the creative process and can be a source of inspiration and guidance.
• Accountability and the support of a community are essential for artists to stay on their creative path and unlock their full potential.

Chapters

00:00Introduction and Gratitude

01:14Honoring Stephen Pressfield

05:12Defining Resistance

06:09Identifying and Naming Resistance

08:02Resistance as a Diabolical Force

09:26Resistance as a Sign of Importance

10:11Resistance in Podcasting and Writing

11:53The Journey of Writing a Book

14:37The Blue-Collar Aspect of the Artist's Journey

19:16The Superficial Ethic and the Long Road

22:35Surrendering to the Muse

24:29The Muse and the Artist's Journey

28:21Serving the Muse and Surrendering to the Work

31:25Being a Vessel for the More

34:17The Hero's Journey and the Artist's Journey

38:11Commitment and Discipline in the Artist's Journey

39:08The Tedium of the Artist's Life

43:30Overcoming Resistance and Taking Action

45:47Starting the Next Project

47:24The Daemon and the Creative Process

53:58The Daily Pressfield and the Power of Accountability

58:12The Daily Pressfield and Unlocking Creativity

59:24The Origin of Resistance

01:06:47The Macro and Micro Themes in an Artist's Body of Work

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Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America. Follow on YouTube

The path to full expression.  Listening to and for the music that wants to love through you.  The journey to your unique note and your full expression.

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America. Follow on YouTube

@snowraven and @michaeltrainer

Through her haunting melodies and hypnotic chants, Snow Raven transports us to the icy tundra of Siberia, where ancient wisdom and natural wonders converge. Drawing on her deep connection to the land and its indigenous cultures, she invites us on a journey of self-discovery and transformation. Join us as we explore the profound power of sound and its ability to transcend boundaries, awaken the soul, and connect us to the essence of existence. 

From the hypnotic rhythms of the drum to the otherworldly resonance of throat singing, Snow Raven's music is a gateway to the hidden depths of the human experience. Whether you're a seeker of spiritual enlightenment or simply a lover of music, this episode promises to inspire, uplift, and transport you to realms beyond imagination. 

So, tune in, close your eyes, and let Snow Raven's shamanic voice guide you on a magical journey of the spirit.

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Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America. Follow on YouTube

https://www.upgradedformulas.com/peak use code PEAK for 15% off

In this conversation, Michael Trainer and Barton Scott discuss the importance of minerals for optimal health. They explore the impact of mineral deficiencies on various aspects of well-being and the role of minerals in detoxifying heavy metals. They also delve into the challenges of mineral absorption and the need for effective supplementation. The conversation highlights the significance of sleep and meditation in supporting overall wellness. By addressing mineral deficiencies and adopting healthy lifestyle practices, individuals can enhance their energy levels, mental clarity, and overall quality of life. In this conversation, Michael Trainer and Barton discuss the impact of negative energy and how to buffer it. They also explore the correlation between wellness practices and how we show up in life. Barton shares his philosophy on showing up as our best selves and the importance of optimal health. They delve into the topic of enhancing testosterone and fertility, as well as the role of minerals in overall health. Barton provides recommendations and a discount code for his products. The conversation concludes with a reminder of the importance of prioritizing our health.

Chapters

00:00Introduction and Background

01:05Interest in Minerals

06:03Mineral Deficiencies

10:06Impact of Heavy Metals on Health

14:54Chelating Heavy Metals

16:51Supplementation and Delivery Mechanisms

20:23Optimal Wellness and Tenets

27:25Holistic Approach to Health

38:06Importance of Sleep and Magnesium

44:46Meditation and Stress Reduction

46:18The Impact of Negative Energy

47:15Buffering Negative Energy

49:05Optimal Wellness and Showing Up Fully

50:49The Correlation Between Practices and How We Show Up

56:01Enhancing Testosterone and Fertility

01:00:33Recommendations and Discount Code

01:06:42The Importance of Health

Minerals are essential nutrients that play crucial roles in maintaining optimal health and functioning of the human body. These inorganic compounds are vital for various physiological processes, ranging from bone health to nerve function and energy metabolism. Here's a breakdown of the health value of minerals:

Bone Health: Minerals like calcium, phosphorus, and magnesium are integral for building and maintaining strong bones and teeth. Calcium, in particular, is essential for bone density, while phosphorus contributes to bone structure. Magnesium aids in bone formation and helps regulate calcium levels in the body.

Muscle Function: Minerals such as potassium, magnesium, and calcium are involved in muscle contraction and relaxation. Potassium helps maintain proper muscle function and electrolyte balance, while magnesium supports muscle relaxation after contraction.

Nerve Function: Minerals like sodium, potassium, and calcium are crucial for transmitting nerve impulses throughout the body. These minerals help regulate nerve signaling, which is essential for muscle movement, sensation, and various bodily functions.

Energy Metabolism: Minerals such as iron, copper, and zinc play essential roles in energy metabolism by aiding in the production and utilization of energy from food. Iron is a key component of hemoglobin, which transports oxygen in the blood, while copper and zinc are cofactors for enzymes involved in energy production.

Immune Function: Several minerals, including zinc, selenium, and copper, are important for supporting a healthy immune system. These minerals help maintain the proper functioning of immune cells and contribute to the body's ability to fight off infections and diseases.

Electrolyte Balance: Minerals like sodium, potassium, and chloride are electrolytes that help maintain fluid balance and regulate blood pressure. They are essential for proper hydration, nerve function, and muscle contraction.

Antioxidant Defense: Some minerals, such as selenium and zinc, act as antioxidants, helping to neutralize harmful free radicals in the body. These minerals protect cells from oxidative damage and reduce the risk of chronic diseases like heart disease and cancer.

Hormone Regulation: Minerals like iodine and selenium are essential for the synthesis of thyroid hormones, which regulate metabolism, growth, and development. Deficiencies in these minerals can lead to thyroid disorders and metabolic imbalances.

In summary, minerals are vital micronutrients that support numerous physiological functions in the body, including bone health, muscle function, nerve transmission, energy metabolism, immune defense, electrolyte balance, antioxidant protection, and hormone regulation. A balanced diet rich in a variety of minerals is essential for maintaining overall health and well-being.

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America. Follow on YouTube

Whether you're feeling stuck in a rut, facing a major life transition, or simply seeking clarity and motivation, this podcast provides the support and encouragement you need to embark on your own journey of self-discovery and personal growth. To getting back on track in life and leading in the direction of your dreams.

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America. Follow on YouTube

As they reminisce about their experiences in Antarctica, both Michael and Rhye find themselves mesmerized by the profound messages of balance and love that they perceive from the whales. For them, these magnificent creatures serve as ambassadors of harmony, reminding humanity of the interconnectedness of all life forms.

Drawing parallels between music and nature, they reflect on the universal language that both mediums share, transcending boundaries and bringing people together in profound ways. They discuss the creative process of making music, emphasizing the importance of authentic expression and the power of music to help individuals navigate through grief and loss.

In a deeply personal moment, Michael opens up about his connection with his late father's presence and the solace it brings him. He shares a poignant existential lesson he learned about seeking validation from his father and the transformative realization of the importance of staying true to oneself.

Their conversation takes an enlightening turn as Michael recounts a life-changing encounter with the Dalai Lama, where he learned the profound lesson of being present and authentic in every moment. This wisdom deeply resonates with both Michael and Rhye, inspiring them to embrace their true selves and live with purpose and intention.

Looking towards the future, Michael shares his vision for music, envisioning traditional concerts alongside intimate performances where he sings directly into people's bodies, tapping into the transformative power of music to heal and uplift souls.

Rhye adds his unique perspective on emotional healing through music, sharing his approach to singing into people and the profound connection it fosters. Together, they celebrate the timeless magic of recorded music, recognizing its ability to evoke memories and create nostalgic moments that transcend time and space.

In this mesmerizing journey through music and nature, Michael Trainer and Rhye invite listeners to embrace the beauty and wonder of the world around them, reminding us all of the profound wisdom that lies within the harmony of nature and the melodies of the heart.

@rhye

@michaeltrainer

Summary

In this conversation, Michael Trainer and Rhye discuss their experiences in Antarctica and the profound connection they feel with nature, particularly with whales. They explore the messages of balance and love that they perceive from the whales and how music can be a universal language that transcends boundaries. 

They delve into the creative process of making music and the importance of authentic expression. They also touch on the themes of grief and loss, and how music can help individuals navigate through these emotions. 

In this conversation, Michael Trainer discusses his connection with his late father's presence and the comfort it brings him. He shares an existential lesson he learned about seeking validation from his father and realizing the importance of being true to oneself. Trainer also recounts a profound experience meeting the Dalai Lama and the lesson he learned about the significance of who we are being rather than what we are doing. He discusses his future plans with music, including traditional concerts and intimate performances where he sings directly into people's bodies. Trainer reflects on the power of recorded music to evoke memories and create nostalgic moments. Rhye also shares his unique approach to singing into people and the emotional healing it can provide. 

Takeaways

• Nature, particularly whales, can provide profound messages of balance and love.
• Music is a universal language that transcends boundaries and can bring people together.
• The creative process of making music involves authentic expression and allowing emotions to guide the process.
• Grief and loss are universal experiences, and music can help individuals navigate through these emotions. The presence of loved ones can bring comfort and support, even after they have passed away.
• Seeking validation from others can lead to existential lessons about the importance of being true to oneself.
• Meeting influential figures may not always result in the expected validation, but can still provide valuable lessons and experiences.
• Music has the power to evoke emotions, create nostalgic moments, and serve as a bookmark for significant life experiences.
• Singing directly into people's bodies can have a profound healing effect and create intimate connections.

Chapters

00:00 Connecting with Whales and Nature

08:44 The Message of Balance from Whales

13:10 Observing and Appreciating Nature

19:14The Creative Process and Authentic Expression

30:55 Music as a Bonding Agent for Culture

35:13 Music as a Carrier of Information

41:20 Music as a Tool for Emotional Healing and Connection

46:04 Exploring the Meaning of Loss and Grief

48:29 Connection with Father's Presence

49:29 Seeking Validation from Father

50:23 Existential Lesson on Being vs Doing

51:22 Lesson from Meeting the Dalai Lama

52:20 Lessons from Elaborate Efforts

53:03 Future Plans with Music

54:02 Intimate Musical Performances

55:28 Music as Sonic Surgery

56:27 The Power of Recorded Music

57:15 Music's Ability to Evoke Memories

58:15 The Profound Impact of Music

59:14 The Magic of Recorded Music

01:00:10 The Beauty of Digital Recording

01:01:06 Music as a Bookmark for Nostalgic Moments

01:02:04 The Power of Music to Evoke Emotions

01:03:02 Connecting with Humans and Nature

01:04:20 The Mystery of Ancient Structures

01:05:45 The Beauty of Pausing and Reflecting

01:06:44 Gratitude for the Trip and Connection

01:07:14 The Healing Power of Singing

01:08:12 The Harmony of Voices

01:09:10 The Process of Singing into People

01:10:12 Finding Emotional Blocks through Singing

01:11:42 The Efficacy of Vocal Intonations

01:12:40 The Need for Restoration after Outputting

01:13:08 Rye and Secular Sabbath Projects

01:14:35 Looking Forward to Future Conversations

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Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America. Follow on YouTube

Loving yourself involves a combination of self-awareness, self-acceptance, and self-care. Here are some keys to loving yourself:

Self-Awareness: Understand yourself, your strengths, weaknesses, values, and beliefs. Reflect on your thoughts, emotions, and behaviors to gain insight into who you are.

Self-Acceptance: Embrace yourself fully, including your imperfections. Recognize that nobody is perfect, and it's okay to have flaws. Treat yourself with kindness and compassion.

Set Boundaries: Establish healthy boundaries in your relationships and with yourself. Know when to say no to things that drain your energy or compromise your well-being.

Practice Self-Compassion: Be gentle with yourself when you make mistakes or face challenges. Treat yourself with the same kindness and understanding that you would offer to a friend in a similar situation.

Forgiveness: Forgive yourself for past mistakes and let go of guilt and regret. Holding onto negative emotions only hinders your ability to move forward and grow.

Self-Care: Prioritize your physical, emotional, and mental well-being. Engage in activities that nourish your body, mind, and soul, whether it's exercise, meditation, spending time with loved ones, or pursuing hobbies.

Celebrate Achievements: Acknowledge your accomplishments, no matter how small. Celebrate your successes and milestones along the way.

Gratitude: Cultivate an attitude of gratitude by focusing on the positive aspects of your life. Appreciate yourself and the blessings you have, even during challenging times.

Authenticity: Be true to yourself and honor your own needs, desires, and values. Avoid comparing yourself to others and strive to live authentically.

Seek Support: Surround yourself with supportive people who uplift and encourage you. Don't hesitate to reach out for help when you need it, whether it's from friends, family, or a professional therapist.

Remember that loving yourself is an ongoing journey, and it's normal to have ups and downs along the way. Be patient and kind to yourself as you navigate through life's challenges and continue to cultivate self-love.

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America. Follow on YouTube

Embark on a transformative journey of self-discovery and inner peace with renowned breathwork and sound healing practitioner, Lihi Benisty. In this captivating podcast, Lihi gently guides listeners through immersive experiences that harness the power of breath and sound to cultivate harmony within.

Whether you're seeking relief from stress, a deeper connection to yourself, or simply a moment of tranquility in your day, this podcast provides a sanctuary where you can come home to yourself. Join Lihi Benisti on this profound journey of self-discovery and experience the profound healing power of breath and sound.

@LIHI_BE and @michaeltrainer

Please share with your friends :)

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America. Follow on YouTube

This episode is a reflection on devotion and what It means to be in devotion to the more that wants to live in and through you.

@michaeltrainer

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America. Follow on YouTube