To the preciousness of time and moving with courage in the direction of our true desires.

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

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The number one regret of the dying is they never took a shot at living life on their own terms.  How to orient your life for fulfillment over simple achievement, and know which actions are in greatest alignment.  

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

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How others speak of those not present is a good indication of how impeccable they are with their word.  Know that words carry vibration and the intention casts spells in the direction of truth and harmony, or towards darkness and destruction.  Be careful of the stories you take in and those you tell, and be especially mindful of those telling them.

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

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Committed to the breath, I am finally following a charm that has lived in me forever.  Today I committed to breath work.  Where is your intuition guiding you?  What can you commit to that will open worlds beyond your currently conceived sense of possibility in the direction of your dreams?

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

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To your song.  May we be vessels for the great music that wants to live through us.

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

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Feedback is the gift given to us by others to help us steer in greater alignment to our declared vision and values.  It is an invaluable tool towards gaining insight into the habits and behaviors that hold us back, so we can release them and show up in integrity with our own inner commitment to our vision of what our lives can be.

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

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The more, what are you committed to above and beyond your own self interest?  What does it mean to live honorably to you?  There is liberation in a culture, a code, and in our individual zero sum culture we loose sight of its virtue.  To the fulfillment found in living in service to the more that wants to live through you.  Feedback: @michaeltrainer

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

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Principles for optimal living through relationship.  A concept around diversifying your friendships and relationships to include those across the age and life spectrum for optimal perspective and fulfillment.  

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

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A story of that which I am most proud of, and insights into the true fulfillment and happiness found in devotion to that which is bigger than and beyond ourself.  Feedback: @michaeltrainer

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America.  Follow on YouTube
 

The ultimate adventurer, and the lessons learned from the life of a maverick.  Feedback: @michaeltrainer

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America.  Follow on YouTube