For this episode, I welcome back fellow keto coach Rob Goodwin. For some reason, people in the community enjoy pitting coaches against one another, but Rob and I have always enjoyed celebrating both our similarities and our differences. It was a pleasure chatting with him again and I know you'll learn something from this episode.

 

What you'll learn:

 

• The importance of unity and helping those in need rather than focusing on fighting and differences (4:17)
• Health benefits of reducing processed foods (10:31)
• Our differences of opinion regarding the definition of a carnivore lifestyle (12:34)
• Carbohydrate tolerance and threshold in athletes (15:10)
• Personalized nutrition and carbohydrate intake based on individual needs and goals (21:44)
• Authenticity and helping others in the fitness realm (26:42)
• Nutrition and fitness principles for optimal health (30:54)
• Calorie tracking and macronutrient goals and rations (36:07)
• Mindset for success (41:06)
• High-intensity training and its benefits (46:02)
• Muscular hypertrophy (51:03)
• Rob's training and goals (54:56)
• Living life to the fullest and being a positive influence on others (59:51)
• Homesteading (1:04:15)

 

Where to learn more about Rob:

 

• YouTube
• Coaching

 

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