Chelsey Newmyer is a nerd for all things time management and productivity. After years of reading frustrating productivity advice that didn't match her life, she started her coaching business to help solopreneurs and nonprofit leaders maximize their time by getting the personalized productivity they need to reach their goals. Chelsey is a Navy spouse and currently lives on Guantanamo Bay Naval Base in Cuba with her husband and their dog, Leia.

• Website: www.chelseynewmyer.com

• Her life coach

• This is something I'm working on so much, just the awareness of them, the awareness that it's just an emotion and that it's normal and okay. There's judgment behind it. I can make this into something better than what it is right now.

• I will notice immediately if I'm not taking a deep breath like all of us, I just do this like a gasp of air. That is something that I've been much more purposeful about in my day. And it's something that I do before I jump into my day before I do my brain dump list. If I start feeling that overwhelmed feeling during the day, I always start with a few deep breaths, because it's just that perfect moment to reset. What am I doing? Am I being intentional?

• Book: Mindset: The New Psychology of Success

•  I think about bullying as I was a Catholic school kid who transferred into a public school and immediately got the identity of the ‘goody two shoes'. I was always smart and I've always loved time management. I love the little planners you'd get when you're in middle school. Because of being a new kid; I was a bit unaware of a lot of the things that public school kids were aware of because I was from a really small Catholic school. That just made me a target immediately right off the bat.

• Art Activities For Busy People; Cynthia Hauk

Empty Your Mind and Focus On One Thought Says Productivity Expert Nick Snapp