This week I'm joined by my friend Rachel Bernstein, host of the IndoctriNation Podcast and author of a brand-new book entitled Restart and Restore: A Journal for Survivors of Manipulation.

Rachel's book, along with a companion notebook for journaling and self-reflection, are super helpful resources for those of us who come out of high-control religious groups, cults, or any sort of manipulative relationship. Choosing to leave these groups or destructive narcissistic relationships, as she reminds us, is one of the most difficult choices an individual can make--and it is far from easy. Or it may be that the person didn't choose to leave, but was kicked out, excommunicated, or rejected. Either way, navigating life moving forward can prove to be almost impossibly difficult.

Restart and Restore is not just a book to read and put down later--it is a guided healing journal that offers a clear framework both for self-discovery and recovery. This conversation provides an informative guide for those of us rebuilding our lives after walking away from it all.

Restart and Restore: A Journal For Survivors of Manipulation available on Amazon!

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