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Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #151

In this episode I talk about this restful healing phase of my life and that what that application could look like for you if you notice “symptoms” of needing a break. Enjoying the view after you’ve climbed the mountain is your reward so take that time. I also talk about “fasting” for Lent and what that could look like for anyone trying to incorporate behavior change to better themselves for a structured period of time. This is the perfect opportunity to dive into a planned struggle. And lastly is an anecdote about advocating for myself with my doctor for blood work and two wins that came from this most recent appointment. And if you’ve been diagnosed with endometriosis as I was in 2001, I talk about the best lifestyle changes I’ve implemented to manage the pain from this disease. 

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