
Sign up to save your podcasts
Or


If the holidays make you want to chug eggnog straight from the carton, this one’s for you.
This Dr. Seuss–inspired episode is equal parts poetry, nervous system science, and dark comedy for anyone drowning in tinsel and expectations.
Sarai shares her infamous “I threw up on Thanksgiving dinner” story (yes, really) to unpack how perfectionism, family pressure, and performative holiday joy mess with your nervous system. Between rhymes and raw truth, she calls out the glitter-coated bullshit of “holiday cheer” culture—because no amount of matching pajamas can regulate your cortisol.
You’ll get anti-perfection affirmations like:
It’s honest, hysterical, and healing as hell.
By the end, you’ll want to trade your sparkle for sanity and declare yourself deep in your Resting Grinch Phase—and finally mean it.
By Sarai Speer5
4646 ratings
If the holidays make you want to chug eggnog straight from the carton, this one’s for you.
This Dr. Seuss–inspired episode is equal parts poetry, nervous system science, and dark comedy for anyone drowning in tinsel and expectations.
Sarai shares her infamous “I threw up on Thanksgiving dinner” story (yes, really) to unpack how perfectionism, family pressure, and performative holiday joy mess with your nervous system. Between rhymes and raw truth, she calls out the glitter-coated bullshit of “holiday cheer” culture—because no amount of matching pajamas can regulate your cortisol.
You’ll get anti-perfection affirmations like:
It’s honest, hysterical, and healing as hell.
By the end, you’ll want to trade your sparkle for sanity and declare yourself deep in your Resting Grinch Phase—and finally mean it.

2,557 Listeners

3,304 Listeners

21,184 Listeners

2,513 Listeners

7,705 Listeners

5,128 Listeners

4,729 Listeners

836 Listeners

3,300 Listeners

27,653 Listeners

1,254 Listeners

6,406 Listeners

20,077 Listeners

1,595 Listeners

87 Listeners