Take time to rest each day, practice healing breathing techniques that move you into the parasympathetic body/mind systems. 

Great art is a tremendous source of beauty and restoration. Sister Wendy Beckett's, The Story of Paining series through PBS is a magnificent series that steeps us in the greatest works of art.  This includes a treasure trove of art from the Mists of Time first in the series where Sister Wendy visits and describes the prehistoric art of the caves of Lascaux. The series includes great art of Giotto, Fra Angelica, Rembrandt, Vermeer, Da Vinci, Michael Angelo, Cezanne, Renoir, Pissaro, Monet, Manet. 

Develop routines and practices that are calming and restorative will help you each day to heal and evolve, especially from narcissistic abuse.