PREMIUM PODCAST LINK (for Clinicians only)

Sebastian's Low Back Books:

Part 1: 6 Powerful Exercises To Reduce Lower Back Pain

Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure

Part 3: Understanding Lower Back Treatments & What Works For Most People

In this week's podcast I discuss the second batch of the top 5 mistakes people make when using corrective exercises as their rehabilitation method. This will be part of a 3 part series. More to come!

Enjoy!

Looking to get in touch with our office?

Send us a message here.

We are in Costa Mesa CA but we can help people virtually very efficiently.

5 Step Workshops for Clinicians link

Cody Dimak Strength and Conditioning Series for Clinicians.

PREMIUM PODCAST LINK (for Clinicians only)

In this week's podcast I discuss the second batch of the top 5 mistakes people make when using corrective exercises as their rehabilitation method. This will be part of a 3 part series. More to come!

Enjoy!

Looking to get in touch with our office?

Send us a message here.

We are in Costa Mesa CA but we can help people virtually very efficiently.

5 Step Workshops for Clinicians link

Cody Dimak Strength and Conditioning Series for Clinicians.

• Lower Body Conditions
• Upper Body Conditions

PREMIUM PODCAST LINK (for Clinicians only)

Sebastian's Low Back Books:

Part 1: 6 Powerful Exercises To Reduce Lower Back Pain

Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure

Part 3: Understanding Lower Back Treatments & What Works For Most People

In this week's podcast I discuss the top 5 mistakes people make when using corrective exercises as their rehabilitation method. This will be part of a 3 part series. More to come!

Enjoy!

Looking to get in touch with our office?

Send us a message here.

We are in Costa Mesa CA but we can help people virtually very efficiently.

5 Step Workshops for Clinicians link

Cody Dimak Strength and Conditioning Series for Clinicians.

PREMIUM PODCAST LINK (for Clinicians only)

In this week's podcast I discuss a few topics with a seasoned intern, Mary Lou Garcia. Symptoms often change but this is not always a reason to concern. Examination is key and tracking of certain positive tests are key in your recovery journey.

Enjoy!

Looking to get in touch with our office?

Send us a message here.

We are in Costa Mesa CA but we can help people virtually very efficiently.

5 Step Workshops for Clinicians link

Cody Dimak Strength and Conditioning Series for Clinicians.

• Lower Body Conditions
• Upper Body Conditions

PREMIUM PODCAST LINK (for Clinicians only)

This week's podcast we will cover 5 simple things you can do for your pinchy groin. These methods work for hip impingement, hip flexor tightness, TFL ache, and grippy hips. This is intended for everyone, not just docs.

Enjoy!

Looking to get in touch with our office?

Send us a message here.

We are in Costa Mesa CA but we can help people virtually very efficiently.

5 Step Workshops for Clinicians link

Cody Dimak Strength and Conditioning Series for Clinicians.

• Lower Body Conditions
• Upper Body Conditions

PREMIUM PODCAST LINK (for Clinicians only)

This week's podcast is I chat with one of our repeat guests Alec. Alec has been on the show 3-4 times now. The goal is to better communicate with our clients of how to reach their goals.

Alec's contact:

• Facebook: Alec Crustin-Duval
• Personal training Facebook page: https://www.facebook.com/Acdentraineurpersonnel/

Looking to get in touch with our office?

Send us a message here.

We are in Costa Mesa CA but we can help people virtually very efficiently.

5 Step Workshops for Clinicians link

Cody Dimak Strength and Conditioning Series for Clinicians.

• Lower Body Conditions
• Upper Body Conditions

PREMIUM PODCAST LINK (for Clinicians only)

Sebastian's Low Back Books:

Part 1: 6 Powerful Exercises To Reduce Lower Back Pain

Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure

Part 3: Understanding Lower Back Treatments & What Works For Most People

This week's podcast Dawne and I will cover many of the questions we get about lower back pain. This will be a multi part series since there were so many questions. Many of these questions are critical for people's recovery/ "fixing" low back pain. Subscribe and you will get the other parts as they come out!

Enjoy!

Looking to get in touch with our office?

Send us a message here.

We are in Costa Mesa CA but we can help people virtually very efficiently.

5 Step Workshops for Clinicians link

Cody Dimak Strength and Conditioning Series for Clinicians.

PREMIUM PODCAST LINK (for Clinicians only)

This week's podcast we are covering Sciatica, that many of you will feel as shooting leg pain, calf pain or foot numbness. In this podcast we cover the 3 biggest mistakes people make when struggling in their recovery story from Sciatica.

Looking to get in touch with our office?

Send us a message here.

We are in Costa Mesa CA but we can help people virtually very efficiently.

5 Step Workshops for Clinicians link

Cody Dimak Strength and Conditioning Series for Clinicians.

• Lower Body Conditions
• Upper Body Conditions

PREMIUM PODCAST LINK (for Clinicians only)

This week's podcast we are covering IT Band Syndrome, that may of you will feel as outer knee, outer thigh and outer hip pain. In this podcast we cover the 3 biggest mistakes people make when struggling in their recovery story.

Looking to get in touch with our office?

Send us a message here.

We are in Costa Mesa CA but we can help people virtually very efficiently.

5 Step Workshops for Clinicians link

Cody Dimak Strength and Conditioning Series for Clinicians.

• Lower Body Conditions
• Upper Body Conditions

PREMIUM PODCAST LINK (for Clinicians only)

This week's podcast is "brainstorming" type of format. I don't pretend to know all of the answers on this topic but this could help give many of your more information about possible solutions for low back, hip pain and testicular tightness. This is more common than you'd think so it merited some discussion about possible steps to take in solving this puzzle. Enjoy.

Looking to get in touch with our office?

Send us a message here.

We are in Costa Mesa CA but we can help people virtually very efficiently.

5 Step Workshops for Clinicians link

Cody Dimak Strength and Conditioning Series for Clinicians.

• Lower Body Conditions
• Upper Body Conditions