In this session I will go over the 3 types of shoulder complex muscles you need to know about.  I repeat you NEED to know in order to understand how to rehab a shoulder. Our sites http://www.P2SportsCare.com. For our online courses http://performanceplacehb.com/.

SHOW NOTES

In this session I will go over the 5 phases of healing of a muscle/ tendon. From this you can understand how long you will be down for and what you can do on the timeline from your injury based on theory.

In this session I will go over the 5 phases of healing of a muscle/ tendon.  From this you can understand how long you will be down for and what you can do on the timeline from your injury based on theory. Our sites http://www.P2SportsCare.com. For our online courses http://performanceplacehb.com/.

SHOW NOTES

In this session I will go the concept of rehabbing an athlete vs rehabbing their site of injury. This is from a Youtube comment about a hip injury after a surgery.

In this session I will go the concept of rehabbing an athlete vs rehabbing their site of injury. This is from a Youtube comment about a hip injury after a surgery. Our sites http://www.P2SportsCare.com. For our online courses http://performanceplacehb.com/.

SHOW NOTES

In this session I address a Youtuber's knee injury she called pea anserine. I have a few more ideas on what it could be and how it can be rehabbed.

In this session I address a Youtuber’s knee injury she called pea anserine.  I have a few more ideas on what it could be and how it can be rehabbed. Our sites http://www.P2SportsCare.com. For our online courses http://performanceplacehb.com/.

SHOW NOTES

In this session we cover a comment from a Youtuber whom had pain when they attempted our core exercises. The pain was in her hip but the rehab exercise was for the trunk. See what I thought as we trouble shoot.

In this session we cover a comment from a Youtuber whom had pain when they attempted our core exercises.  The pain was in her hip but the rehab exercise was for the trunk.  See what I thought as we trouble shoot.  Our sites http://www.P2SportsCare.com. For our online courses http://performanceplacehb.com/.

SHOW NOTES

In this session we will go over a caller's question. A marathon runner with a hip injury. He didn't know what he could do after his doctors told him to rest. See what I said.