In this session I will go over the 5 phases of healing of a muscle/ tendon.  From this you can understand how long you will be down for and what you can do on the timeline from your injury based on theory. Our sites http://www.P2SportsCare.com. For our online courses http://performanceplacehb.com/.

SHOW NOTES

In this session I will go the concept of rehabbing an athlete vs rehabbing their site of injury. This is from a Youtube comment about a hip injury after a surgery.

In this session I will go the concept of rehabbing an athlete vs rehabbing their site of injury. This is from a Youtube comment about a hip injury after a surgery. Our sites http://www.P2SportsCare.com. For our online courses http://performanceplacehb.com/.

SHOW NOTES

In this session I address a Youtuber's knee injury she called pea anserine. I have a few more ideas on what it could be and how it can be rehabbed.

In this session I address a Youtuber’s knee injury she called pea anserine.  I have a few more ideas on what it could be and how it can be rehabbed. Our sites http://www.P2SportsCare.com. For our online courses http://performanceplacehb.com/.

SHOW NOTES

In this session we cover a comment from a Youtuber whom had pain when they attempted our core exercises. The pain was in her hip but the rehab exercise was for the trunk. See what I thought as we trouble shoot.

In this session we cover a comment from a Youtuber whom had pain when they attempted our core exercises.  The pain was in her hip but the rehab exercise was for the trunk.  See what I thought as we trouble shoot.  Our sites http://www.P2SportsCare.com. For our online courses http://performanceplacehb.com/.

SHOW NOTES

In this session we will go over a caller's question. A marathon runner with a hip injury. He didn't know what he could do after his doctors told him to rest. See what I said.

In this session we will go over a caller’s question. A marathon runner with a hip injury. He didn’t know what he could do after his doctors told him to rest. See what I said. Our sites http://www.P2SportsCare.com. For our online courses http://performanceplacehb.com/.

SHOW NOTES

In this session we will go over Low Back Injuries and philosophy of rehab. This is a conversation I have with all of my back pain clients. Understanding back pain critical. We will also be going over some rehab that is safe for certain types of back injuries. Our sites http://www.P2SportsCare.com. For our online courses http://performanceplacehb.com/.