You might ask yourself "how do I deal with conflict?" Its something all of us struggle with, whether we've hurt someone or someone has hurt us. We may worry that if we express how we feel the other party could get angry or defensive. But we can use the principles of mindfulness to have open conversations  with those we have a difficult relationship with.

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life.

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