<p>I've been practicing the same two exercises (bridges and handstands) for every day for a whole month and here are the surprising, and the not-so-suprising results. 

All resources mentioned in this episode are available at https://www.reddeltaproject.com</p>

I've been practicing the same two exercises (bridges and handstands) for every day for a whole month and here are the surprising, and the not-so-suprising results. All resources mentioned in this episode are available at https://www.reddeltaproject.com

Results of Doing an Exercise Every Day For a Month

Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet &amp; exercise rat race.

Health & Fitness

Fitness

Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.

Share Results of Doing an Exercise Every Day For a Month

Sign up to save your podcasts

Results of Doing an Exercise Every Day For a Month

Results of Doing an Exercise Every Day For a Month

More shows like The Red Delta Project Podcast

The Art of Manliness

The Joe Rogan Experience

The Rich Roll Podcast

Mind Pump: Raw Fitness Truth

REAL AF with Andy Frisella

The Diary Of A CEO with Steven Bartlett

The Jordan Syatt Podcast

The Peter Attia Drive

The Hammer Cast

The Dan John Podcast

American Glutton

Huberman Lab

FitnessFAQs Podcast

The Dr. Gabrielle Lyon Show

The Jefferson Fisher Podcast