Join Steve Weatherholt and Ariana Fiorita about the essentials of calories, diet, and exercise. Dive into the intricacies of energy expenditure, the importance of caloric balance, and practical tips for managing your food intake.

Ari explains what a calorie is and why it matters, detailing the relationship between calories and body composition. Discover the role of macronutrients—protein, carbs, and fats—in supporting your health and fitness goals. Learn strategies for increasing protein intake, choosing whole foods, and balancing macronutrients.

The episode also covers the impact of different exercise types on calorie burn and metabolism, with tips for fueling before and after workouts.

Tune in for actionable advice, scientific insights, and personal experiences to help you achieve your health and fitness goals.

Key Takeaways:

1. Understanding calories and their role in energy balance

2. Effective food tracking and management strategies

3. The impact of exercise on calorie burn and metabolism

4. Tips for increasing protein intake and choosing the right macronutrients

5. Importance of balanced nutrition for recovery and performance

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