Looking to improve sex and intimacy with your partner this Valentine's Day? On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes is joined by WHOOP SVP Research Algorithms, and Data Emily Capodilupo. Kristen and Emily discuss the impact of love on your neurobiology (00:34), intimacy as a spectrum (2:08), the role of technology in intimacy and the benefits of intimate moments on the body (5:35), the effects of toxic relationships on the body (9:18), and cultural and societal views on sex (13:40). Kristen and Emily answer questions on how working out builds intimacy (16:41), and the best time of day to have sex (21:35). Emily and Kristen finish the episode by discussing the importance of communication in relationships and sex and how WHOOP can positively impact your relationship with your partner (36:02).

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