Welcome back to this week's Research Recap in The ADHD Skills Lab!

Curious about what's inside:

• What is the HiTOP model and could it replace the DSM?
• How might the neurodivergent community evolve in the face of collapsing labels?
• A little study on ADHD and memory performance tasks...

Thanks for being here! Until next time,
~ Sarah (Podcast Producer)

ADHD Skills Discussed:

• using jingles as a memory aid
• physical and visual totems 
• harnessing repetition
• converting your short term to long term - how to do this?!

References:
01:15 - Reconstructing Psychopathology: A data-driven reorganization of the symptoms in DSM-5
10:53 - Verbal memory performance in adolescents and adults with ADHD

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 P.S. If your ADHD symptoms turn every business day into chaos, with unfinished tasks piling up and revenue stuck, it's not you. It's your operating system. Click here to book an operational strategy session with Skye.