The ADHD Skills Lab

Rethinking the DSM: A new approach from the HiTOP model


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Welcome back to this week's Research Recap in The ADHD Skills Lab!

Curious about what's inside:

  • What is the HiTOP model and could it replace the DSM?
  • How might the neurodivergent community evolve in the face of collapsing labels?
  • A little study on ADHD and memory performance tasks...


Thanks for being here! Until next time,
~ Sarah (Podcast Producer)

ADHD Skills Discussed:

  • using jingles as a memory aid
  • physical and visual totems 
  • harnessing repetition
  • converting your short term to long term - how to do this?!


References:
01:15 - Reconstructing Psychopathology: A data-driven reorganization of the symptoms in DSM-5
10:53 - Verbal memory performance in adolescents and adults with ADHD


Looking for more content? Want to get in touch?
We would love to hear from you!
IG: Skye @unconventionalorganisation
IG: Sarah @theadhdskillslabpodcast
YT: Unconventional Organisation ADHD

P.S. If your ADHD symptoms turn every business day into chaos—unfinished tasks piling up, revenue stuck, systems that don't stick—it's not you. It's your operating system. We help service business owners unblock their next $50-500k with simple systems that focus their brain. Watch this video to see how we do it, then take the program walkthrough.

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The ADHD Skills LabBy Skye Waterson

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