There is a lot of gray area when it comes to the return to run process, especially if you are trying to increase your endurance. You may have even wondered: "When can I run more?" or "Should I take a couple days off from this pain? "

Joining us on the podcast to answer these questions and more is Dr. Katherine Campbell: a physical therapist and run coach that just returned to pain free running post injury after a year of rehab. 

In today's episode, we chat through our experiences with return to run, common mistakes runners are making when it comes increasing their endurance after running, and why the process can be different for everyone.

Links:

• Dr. Kat's Instagram
• Dr. Kat's Website
• Run with Kat Show
• Free PDF: Learn How To Incorporate Strength Training Into Your Running Schedule With Less Overwhelm