Afternoon Snack

Reverse Dieting with Tactic Head Coach Lynsey Martin

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Lynsey Martin is a competitive CrossFit Athlete with a B.S. in Biological Science and over 6 years of personal training experience. As a head coach at Tactic Functional Nutrition, Lynsey strives to teach all her clients how to optimally fuel their activity without cutting out the foods they love. Alongside Alex and Meredith, Lynsey comes back to the podcast to discuss one of the biggest things that she has changed her mind on since becoming a nutrition coach: Reverse Dieting. Together, they explore this "diet after the diet", what it is and what it isn't, and the nutritional science behind it.


— The Science Behind Reverse Dieting

— Earning Your Right to Diet

— RED-S and Reverse Dieting

— Dieting for Bodybuilding

— Caloric Intake: Deficit, Maintenance

— Starvation Mode

— Metabolic Rate

— MATADOR (Minimising Adaptive Thermogenesis And Deactivating Obesity Rebound) Diet

— Compliance, Tracking, and Weight Loss

— The Psychological Effect of Reverse Dieting


Resources Mentioned in This Episode:

  • Follow Lynsey on Instagram
  • Lynsey's Personal Website
  • Lynsey's Story
  • Afternoon Snack Episode, "The Reality of Set Point Theory"
  • Afternoon Snack Episode, "Lynsey Martin on Relative energy deficiency in sport (RED-S)"
  • "Reverse Dieting - The Diet after the Diet" (Note: This article is slightly outdated as Lynsey's thoughts on this have changed)
  • "Reverse Dieting: Hype Versus Evidence" by Eric Trexler
  • "Lessons from the Classic Minnesota Starvation Experiment" from the National Library of Medicine
  • "Persistent Metabolic Adaptation 6 Years After 'The Biggest Loser' Competition" from the National Library of Medicine


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    Afternoon SnackBy Meredith Root and Alex Parker
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