Afternoon Snack

Reverse Dieting with Tactic Head Coach Lynsey Martin

Listen Later

Lynsey Martin is a competitive CrossFit Athlete with a B.S. in Biological Science and over 6 years of personal training experience. As a head coach at Tactic Functional Nutrition, Lynsey strives to teach all her clients how to optimally fuel their activity without cutting out the foods they love. Alongside Alex and Meredith, Lynsey comes back to the podcast to discuss one of the biggest things that she has changed her mind on since becoming a nutrition coach: Reverse Dieting. Together, they explore this "diet after the diet", what it is and what it isn't, and the nutritional science behind it.


— The Science Behind Reverse Dieting

— Earning Your Right to Diet

— RED-S and Reverse Dieting

— Dieting for Bodybuilding

— Caloric Intake: Deficit, Maintenance

— Starvation Mode

— Metabolic Rate

— MATADOR (Minimising Adaptive Thermogenesis And Deactivating Obesity Rebound) Diet

— Compliance, Tracking, and Weight Loss

— The Psychological Effect of Reverse Dieting


Resources Mentioned in This Episode:

  • Follow Lynsey on Instagram
  • Lynsey's Personal Website
  • Lynsey's Story
  • Afternoon Snack Episode, "The Reality of Set Point Theory"
  • Afternoon Snack Episode, "Lynsey Martin on Relative energy deficiency in sport (RED-S)"
  • "Reverse Dieting - The Diet after the Diet" (Note: This article is slightly outdated as Lynsey's thoughts on this have changed)
  • "Reverse Dieting: Hype Versus Evidence" by Eric Trexler
  • "Lessons from the Classic Minnesota Starvation Experiment" from the National Library of Medicine
  • "Persistent Metabolic Adaptation 6 Years After 'The Biggest Loser' Competition" from the National Library of Medicine


    ────────────────────────────

    Want to work with Tactic Functional Nutrition? Check Out Our Services

    Learn More About Us Here and be sure to follow Tactic Nutrition on IG!

    Stay in the loop with us by signing up for our email list!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store
    Afternoon SnackBy Meredith Root and Alex Parker
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    215 ratings

    More shows like Afternoon Snack

    View all
    The Rich Roll Podcast by Rich Roll

    The Rich Roll Podcast

    11,865 Listeners

    10% Happier with Dan Harris by 10% Happier

    10% Happier with Dan Harris

    12,754 Listeners

    Where Should We Begin? with Esther Perel by Esther Perel Global Media

    Where Should We Begin? with Esther Perel

    14,880 Listeners

    Worklife with Molly Graham by TED

    Worklife with Molly Graham

    9,113 Listeners

    The Proof with Simon Hill by Live better for longer

    The Proof with Simon Hill

    2,628 Listeners

    The Peter Attia Drive by Peter Attia, MD

    The Peter Attia Drive

    7,995 Listeners

    How To! with Mike Pesca by Peach Fish Projects

    How To! with Mike Pesca

    1,943 Listeners

    The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

    The Happiness Lab with Dr. Laurie Santos

    14,404 Listeners

    The Consistency Project by EC Synkowski

    The Consistency Project

    543 Listeners

    Hit Play Not Pause by Hit Play Not Pause

    Hit Play Not Pause

    729 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    29,207 Listeners

    Financial Feminist by Her First $100K

    Financial Feminist

    6,432 Listeners

    We Can Do Hard Things by Treat Media and Glennon Doyle

    We Can Do Hard Things

    41,321 Listeners

    The Money with Katie Show by Morning Brew

    The Money with Katie Show

    1,534 Listeners

    What Now? with Trevor Noah by Trevor Noah

    What Now? with Trevor Noah

    4,312 Listeners