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In this conversation, Dr. Jaclyn Smeaton, Mark Newman, MS, and Dr. Kara Fitzgerald discuss her groundbreaking work on biological age reversal through dietary patterns and lifestyle interventions. 

This episode also explores:

The role of epigenetics, polyphenols, and urolithin A in longevity

How dietary patterns can influence biological age

The impact of stress on hormonal health and methylation

Nutrition and lifestyle as important parts of functional medicine

How lifestyle changes can reverse biological age

Show Notes:

Learn more about Dr. Kara Fitzgerald and her book, Younger You. Follow her on Instagram @drkarafitzgerald!

Become a DUTCH Provider to learn how the DUTCH Test can profoundly change the lives of your patients.