Don’t want age to slow you down? Dr Nichola Conlon joins Liz on this episode of the podcast to share how we can reverse our biological age and improve our health span.

Nichola, who is lead scientist and founder of supplement brand Nuchido, shares all we need to know about Nicotinamide Adenine Dinucleotide (also known as NAD) - a natural molecule found in every cell in our bodies that is vital for energy production and repair.

In this episode, brought to you in partnership with Nuchido, Nichola explains key symptoms of low NAD and why it declines, how we can boost our levels of this molecule, plus the benefits of doing so particularly for midlife women.

Links mentioned in the episode:

• Save 10% at Nuchido with the LIZLOVES affiliate discount code
• Follow Nuchido on Instagram
• Subscribe to Liz Earle Wellbeing Magazine

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