As described by NASM – the overhead squat is a dynamic movement assessment. It is the quickest way to gain an overall impression of a client’s functional status.

This episode of the “NASM-CPT Podcast” focuses specifically on the anterior view.

Host Rick Richey explains how he sets people up for the OHSA, some common things you’ll see in the assessment and, most importantly, how to address it once you see it.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more.  https://bit.ly/3ypfqp6