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Revisting the Metabolic Toggles
The two biggest inputs we have into our physiology and metabolism are what we eat and what we do for movement and exercise. There are 4 unique metabolic scenarios that emerge when modulating those two inputs and they underlie the process and progress a person makes towards their physical and health goals. This episode dives into the how, why, when, and for how long for each of these metabolic scenarios, that we call - The Metabolic Toggles.
Citation:
Relationship between changes in body weight and waist circumference in Japanese, PMCID: PMC2723379
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đ„Š Need Personalized Nutrition Support?
Work 1-on-1 with a coach to tailor your nutrition to your goals at â â â â â â â â â â â www.tacticmethod.comâ â â â â â â â â â â
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Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon đ â â â â â â â â â â â www.patreon.com/teamtacticâ â
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By Meredith Root and Alex Parker
4.8
215215 ratings
The two biggest inputs we have into our physiology and metabolism are what we eat and what we do for movement and exercise. There are 4 unique metabolic scenarios that emerge when modulating those two inputs and they underlie the process and progress a person makes towards their physical and health goals. This episode dives into the how, why, when, and for how long for each of these metabolic scenarios, that we call - The Metabolic Toggles.
Citation:
Relationship between changes in body weight and waist circumference in Japanese, PMCID: PMC2723379
đȘ Train With Us:
Get access to expertly designed daily workouts at â â â â â â â â â â â www.tacticworksout.comâ â â â â â â â â â â
đ„Š Need Personalized Nutrition Support?
Work 1-on-1 with a coach to tailor your nutrition to your goals at â â â â â â â â â â â www.tacticmethod.comâ â â â â â â â â â â
đ„ Want More?
Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon đ â â â â â â â â â â â www.patreon.com/teamtacticâ â
Learn more about your ad choices. Visit megaphone.fm/adchoices
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