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Ashwagandha is making its way into all Social Media and the reason why is it can boost Testosterone in men. Who doesn't want that. It can boost testosterone in women as well and it has many other benefits. 

What is Ashwagandha?

It is an herb from India that is centuries old. It can come in forms such as capsules, powders or teas. 

It is known as an adaptogen which is an adrenal support and if you can lower cortisol your stress hormone from the adrenal then you can increase your sex hormones! The basis for a lot of its benefits. 

The benefits are many:

Improves stress

Improves BS

Improves muscle mass

Female SW

Boosts Testosterone, aphrodisiac

Male SW

Boost test, sperm aphrodisiac

Sharpens focus & memory

Heart Health

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