In this powerful and intimate episode of Revolutionise Your Love Life, Heather Garbutt in conversation with Sadie Beyl opens a sacred space. This was a deep exchange between Sadie and Heather about traumatic events that they had both experienced and Sadie‘s way of guiding through to grow through them to a greater sense of self and spiritual awareness.
They revisit early childhood memories - one involving a red cardigan, a burning electric ring, and the absence of the comfort every child deserves. What unfolds is a moving exploration of inner child work, emotional safety, trauma stored in the body, and the lifelong effects of not feeling protected.
The episode journeys through breathing practices, chakra-activating movements, visualisations, and profound conversations about unmet needs, suppressed rage, and the heartbreak of abandonment. Memories are shared with raw honesty, allowing listeners to witness and feel into their own hidden stories.
This is not just a podcast episode - it’s a mirror for all who are learning to reclaim the parts of themselves that were left behind.
Key Takeaways:
The Red Cardigan Memory: A pivotal story of childhood shame and surprise - expecting punishment and receiving compassion - sparks a deep conversation about learned hypervigilance and people-pleasing.
Wailing into the Cushion: Guiding through a process of expressing long-held rage, helplessness and grief using voice and movement - unlocking profound inner release.
The Question of Worth: Through tears, breath, and dialogue, we hear the words: You are safe. You are loved. You are allowed to feel.
About your host:
Heather has been working in mental and emotional health for over 30 years. First as an Art Psychotherapist then as a Counsellor and Couples Therapist. She now specialises in love and relationship coaching.
Heather is a qualified Calling in “The One” and “Conscious Uncoupling” coach, having been trained and mentored by Katherine Woodward Thomas. In addition, she is a long-term accredited member of The British Association for Counselling and Psychotherapy, Health and Care Professions Council registered and a member of The British Association of Arts Therapists.
About Sadie Beyl:
An architect turned spiritual guide whose life took a profound turn after the sudden loss of her husband in 2019. What followed was a journey across continents and deep within herself, as she began to rebuild from grief and awaken to her greater soul purpose.
Now based in Italy, Sadie is a meditation teacher, energy healer, and co-host of the From Mourning to Light grief summits, which have supported thousands through healing and spiritual connection. With over 25 years of experience in Reiki, past-life regression, and intuitive guidance, she offers a grounded, heart-led approach to navigating grief, awakening intuition, and reconnecting with the sacred.
Sadie’s work reminds us that healing doesn’t mean forgetting - it means remembering who we really are.
This podcast is brought to you by Boost and Bloom.