Mindfulness Mode

Rewire Your Mind; Lucie Ptasznik


Listen Later

Lucie Ptasznik can help you rewire your mind. She is a speaker, coach & entrepreneur who quit corporate America to pursue her passion of horses. She went on to create a 7 figure business buying, training & selling horses all over the country. Today she teaches people specific tools & techniques to rewire your subconscious mind, transform your identity and take massive action towards your goals. She challenges you to step outside of your comfort zone & become the best version of yourself mentally, physically, financially & spiritually.

Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
  • Website: ultimatesuccessblueprint.com
Most Influential Person
  • Wayne Dyer
Effect On Emotions
  • Mindfulness is the starting point for emotional intelligence. Life is 10% about what happens and 90% about how you respond. Once you become aware of how you're feeling, you can control how you respond.
Thoughts On Breathing
Some of my favorite meditations are breathwork meditations. I feel like it's very calming and relaxing to do this breathwork.
  • It centers you and brings you back to the present moment. It's really a gift.
  • It makes me feel so grateful for this breath. I'm grateful for every single breath that I get to experience.
    Bullying Story
    • In reference to bullying, kids can be very harsh and cut-throat. I was bullied quite a bit as a kid.
  • I think more education and awareness around the fact that we all struggle with feelings of worthiness is necessary.
  • A lot of times, bullying comes from the simple fact that we can tear someone else down to feel better about ourselves.
  • Suggested Resources
    • Book: The Power of Now by Eckhart Tolle
  • App: Youtube
    Related Episodes

    The Horsemanship Journey; Shane Jacob

    How Horses and Mindfulness Lead to Trust and Communication; Debbie Roberts-Loucks

    Grow your Business, Health, and Happiness; Sheena Cantar

    Offer From Bruce

    Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic and stride ahead with confidence. Email me at [email protected] with ‘I Am Determined' for a free coaching session. Let me help you pave the way to a fulfilling life.

    ...more
    View all episodesView all episodes
    Download on the App Store

    Mindfulness ModeBy Bruce Langford

    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    524 ratings


    More shows like Mindfulness Mode

    View all
    This American Life by This American Life

    This American Life

    91,032 Listeners

    Stuff You Should Know by iHeartPodcasts

    Stuff You Should Know

    78,332 Listeners

    Freakonomics Radio by Freakonomics Radio + Stitcher

    Freakonomics Radio

    32,081 Listeners

    Hidden Brain by Hidden Brain, Shankar Vedantam

    Hidden Brain

    43,713 Listeners

    The Meditation Podcast by Jesse Stern

    The Meditation Podcast

    1,563 Listeners

    Untangle by Untangle

    Untangle

    823 Listeners

    The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

    The Human Upgrade: Biohacking for Longevity & Performance

    7,245 Listeners

    10% Happier with Dan Harris by 10% Happier

    10% Happier with Dan Harris

    12,716 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    27,696 Listeners

    The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

    The Happiness Lab with Dr. Laurie Santos

    14,375 Listeners

    SmartLess by Jason Bateman, Sean Hayes, Will Arnett

    SmartLess

    57,885 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    29,248 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,208 Listeners

    Inner Cosmos with David Eagleman by iHeartPodcasts

    Inner Cosmos with David Eagleman

    588 Listeners

    The Economics of Everyday Things by Freakonomics Network & Zachary Crockett

    The Economics of Everyday Things

    1,674 Listeners