In this episode, we are joined by certified mindset coach and expert, Jenifer Diaz!  In this episode, we talk about: 

• Jen's  story with how she got into mindset coaching
• Why there really is hope to change deeply engrained thought patterns/ beliefs
• How the concept of neuroplasticity comes into play with beocming an intuitive eater
• Tips for taking the leap into unknown territory even when you are afraid 
• The importance of defining your own values 

Connect with Jen on her website: https://www.jenniferdiaz.com/
Connect with Jen on Instagram: @jenmdiaz

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Submit your question(s) here for chance to have it answered on an upcoming podcast episode
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🍽️ Do you wish you could eat  ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.