The No BS Human Design Podcast

Rewiring Our Minds Using RRT with Heather Fox


Listen Later

Send us a text

Grab Adriana's free Human Design 101 guide here! & be sure to hop on for the rare FREE live workshop! (Register here)

Wouldn’t it be incredible if you could get rid of your constant self-sabotaging thought loops — the inner voices that tell you “I’m not good enough” or “I’ll never be able to save money” or “go eat that bag of chips in the pantry” — and forget they even existed?

That’s exactly what Rapid Resolution Therapy (RRT) is designed to do, and let me tell you, it works!

Last fall, I did two RRT sessions with Heather Fox, founder of She Is Fox and a Trauma-Informed Certified Akashic Records Practitioner and Intuition Guide, as well as a 1/3 Mental Projector and Scorpio sun / Libra moon / Pisces rising.

I’ve tried so many modalities for clearing and healing trauma, and even I was amazed the immediate effects of RRT. So today I’m talking with Heather about my experience as a client and how our sessions cleared up a whole lot of my deep-seated anxiety and impatience, and so much more!

Real quick: RRT rewires the way our minds process past experiences by shifting our perspective away from the emotional response to the event. It breaks up the data in those obsessive thought loops and preoccupations to move the event or habit into long-term memory

And to be clear, RRT is not hypnosis! It’s more of a meditative state of awareness that lets your brain and nervous system relax.

In this episode, we’re talking about:

  • how RRT removes the emotional charge around memories and stories of traumatic events to neutralize them
  • the correlation between healing the energy of the mind and healing inflammation in the body, and the ripple effect of clearing these mind loops on our sense of identity
  • unlinking the mental connection sensation and identity, i.e., I feel crappy so I AM crappy
  • how RRT can be applied to belief systems and moralistic thinking ingrained from childhood, like the “be a good girl” mentality

And I’m so excited that Heather will be doing a LIVE community clearing session for members of The Magnetic Rebellion on March 18! Members will be able to access this teaching whenever and however many times as they want.

So take a listen and I hope you’ll join us in The Magnetic Rebellion to feel this for yourself.

Connect with Heather

Instagram: @she.is.fox

Book a single RRT session

Join me for Co-Create, a monthly new moon circle for the spiritually curious! Sign up here

The Magnetic Rebellion is my supportive, soul-seeking community that lets you explore the path of transformation aligned specifically to YOU. Join The Magnetic Rebellion!

Work with me 1:1 in my Sacred Design private mentorship: Book a call here.

Visit AdrianaKeefe.com to download your free Human Design bodygraph, book a chart reading, and more!

Check out my YouTube channel for bonus chart readings and episodes!

Connect with me on Instagram @adrikeefe

I'm DYINGGG to get to know you better so I'd love for you to hang around: Subscribe, share, and review this episode!

...more
View all episodesView all episodes
Download on the App Store

The No BS Human Design PodcastBy Adriana Keefe

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

36 ratings


More shows like The No BS Human Design Podcast

View all
Lunar Lover: The Podcast by Jordanna Levin

Lunar Lover: The Podcast

117 Listeners

Plenty with Kate Northrup by Kate Northrup, Author, Entrepreneur, and Speaker

Plenty with Kate Northrup

658 Listeners

The Cathy Heller Podcast with Cathy Heller by Cathy Heller | QCODE

The Cathy Heller Podcast with Cathy Heller

7,698 Listeners

Highest Self Podcast® by Sahara Rose

Highest Self Podcast®

5,744 Listeners

Manifestation Babe by Kathrin Zenkina

Manifestation Babe

4,318 Listeners

The Astrology Lounge by Stephanie Powers

The Astrology Lounge

904 Listeners

EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

EXPANDED Podcast by To Be Magnetic™

3,306 Listeners

The Spiritual Hustler by Jessica Zweig

The Spiritual Hustler

459 Listeners

The Human Design Podcast by Emma Dunwoody

The Human Design Podcast

465 Listeners

DayLuna Human Design Podcast by Shayna Cornelius and Dana Stiles

DayLuna Human Design Podcast

485 Listeners

Money, Mindset & Manifestation by Marley Rose Harris

Money, Mindset & Manifestation

555 Listeners

Dear Gabby by Gabby Bernstein

Dear Gabby

6,103 Listeners

Align with Jenna Zoe: The Human Design Podcast by My Human Design

Align with Jenna Zoe: The Human Design Podcast

458 Listeners

Why Isn't Everyone Doing This? with Emily Fletcher by Emily Fletcher

Why Isn't Everyone Doing This? with Emily Fletcher

476 Listeners

The Astro Psyche by Shawna McGrath, LMFT

The Astro Psyche

45 Listeners