Exercise, diet and sleep are three lifestyle behaviors that are vital to transforming your health. Today, I talk with fitness expert Sal Di Stefano about strength training and why it is critical.

RHR: The Importance of Strength Training—with Sal Di Stefano

Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally.  This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.

Alternative Health

Health & Fitness

Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.

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RHR: The Importance of Strength Training—with Sal Di Stefano

RHR: The Importance of Strength Training—with Sal Di Stefano

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