Rich Queer Aunties
Download on the App Store

Rich Queer Aunties episodes

  • 18: Is a Lack of Authenticity Keeping You Stuck?
    Is a Lack of Authenticity Keeping You Stuck?Raise your hand if you're tired of feeling disconnected despite your success.You might think the problem is just about needing a break or figuring out your personal style or whatever else that has you feeling disconnected. But what if it's deeper?You've been told that these parts of your life are separate—your style, your career moves, how you should handle relationships. They sell you on quick fixes:“Use this outfit formula in order to curate your style…”“Act like this to be the boss babe you are…”“Here’s how to spot a narcissist…” [Well…not so much.]Let’s be real — if true fulfillment was based on these surface changes, you’d have everything figured out already.The problem isn’t about the external adjustments you’re being advised to make.The problem is Authenticity.Stick with me here.Understanding and being true to your authentic self is crucial, especially when your first role models—possibly even your parents—didn’t support this journey. This disconnect at the core can cascade into every other area of your life, affecting how you show up in your relationships, your job, and even how you express your personal style.AKA: It doesn’t matter if you can learn how to build the most perfect capsule closet if you’re not ALSO tackling the deeper, subconscious issues of what’s keeping you from knowing who you truly are.I said what I said. And I know living your truth SEEMS daunting and like a lot to unpack.But it doesn’t have to be an overwhelming revolution.Starting to live authentically can look like: → Asserting your needs and boundaries, even if it’s uncomfortable at first. → Choosing to engage in hobbies and interests that light you up, not just those that look good on your profile. → Saying no to social norms that don't resonate with your core values. → Celebrating your heritage and personal history in your daily life.But it probably doesn’t look like conforming to a prescribed image or denying parts of your identity to fit into the mainstream.If you enjoyed this podcast, please like rate it on Apple podcasts, Spotify, wherever you listen to podcasts, the ratings matter so much, the reviews matter. And if you think, you know, at least one person who can benefit from this, please share it with them, it means the world to me. Until next time, take care of yourself.Stay Connected:Substack: Read My WritingInstagram: christabelmintahgalloway

    Get full access to Rich Queer Aunties at christabelmintahgalloway.substack.com/subscribe
    31 min
  • 17: Showing Up as Your Authentic Self.
    Hello, wonderful listeners!I’m excited to announce that the Rich Queer Aunties podcast is back! After a year-long hiatus, I’m returning with fresh insights and a renewed focus on empowering Black queer women to embrace their most authentic selves.In this episode, I reflect on my personal journey and the challenges I’ve faced, including my high ACE (Adverse Childhood Experiences) score and how it’s shaped my path. We’ll dive into the importance of authenticity and how to overcome societal conditioning, religious indoctrination, and cultural expectations.Join me as I explore:Empowerment for Black Queer Women: How to break free from societal constraints and embrace your true self.Overcoming Trauma: My personal journey with a high ACE score and its impact on self-discovery.Dismantling Conditioning: Addressing shame, guilt, and the 'shoulds' that hold us back.Cultural and Religious Challenges: Navigating the complexities of religious indoctrination and cultural expectations.This episode marks the rebirth of Rich Queer Aunties, and I can’t wait to share more conversations and stories that resonate with our community. Let’s continue this journey together toward authenticity, empowerment, and self-love.Stay Connected:Substack: www.christabelmintahgalloway.substack.comInstagram: www.instagram.com/christabelmintahgallowayTune in now and be part of this empowering journey. Delayed but never forgotten. Until next time, mwah!

    Get full access to Rich Queer Aunties at christabelmintahgalloway.substack.com/subscribe
    21 min
  • 16: Navigating Religious Trauma, Self-Discovery, and Family Estrangement: A Journey of Healing and Growth. A conversation with Dan.
    This episode is sponsored by Rich Queer Aunties. Visit Rich Queer Aunties for all your fly RQA merch.In this episode of Rich Queer Aunties podcast, host Christabel invites guest Dan to share their journey from being raised as Jehovah's Witnesses and their spiritual journey afterwards.Dan, a multi-dimensional being who is an organizer, spiritualist, sorcerer, and abstract visual artist. Dan also uses sound and music as tools for healing and celebration.They discuss topics such as religious trauma, being ex-Jehovah's Witnesses, the experiences of gay individuals shunned by their families, African religious spirituality, spiritual journeys, self-development, and estrangement from family. Here are some key highlights from the episode:00:03:31-00:06:40 - Upbringing as a Jehovah's Witness: Dan and Christabel discuss their strict upbringing as Jehovah's Witnesses, the lack of individual development, and the suppression of curiosity and individuality.00:09:33-00:12:19 - Experiences of subconscious conditioning and rebellion within a religious community: Dan discusses engaging in rebellious behavior and seeking love in the wrong places, while also reflecting on the suppression they witnessed in Black women around them.00:15:18-00:17:59 - Challenging Suppression and Making Independent Choices: Dan reflects on making choices that centered themselves and asserting their independence.00:17:59-00:20:40 - Decision to Leave the Congregation: Dan discusses their decision to stop attending meetings at their congregation due to the suppression of women, influenced by their own mother's experience.00:20:40-00:23:39 - Suppressed Identity and Self-Expression: Dan reflects on how their identity and voice were suppressed by their father, finding comfort in making their own choices and exploring their sexuality.00:23:39-00:26:33 - Leaving Home and Coming Out: Dan reflects on leaving home as a symbol of freedom, and the challenges faced by queer individuals in religious communities.00:29:36-00:32:33 - Choosing Freedom over Fear: Dan expresses gratitude for coming out as gay and standing up for themselves, despite negative reactions from their family and community.00:32:33-00:35:34 - Ignoring Subtle Parts of Life and Choosing Intuition: Dan reflects on their experience with ignoring certain aspects of life, and the importance of listening to one's feelings and intuition.00:35:34-00:44:39 - Exploring Grief and Depression: Dan discusses the concept of grief, its relationship to personal growth and healing, and the importance of embracing grief and allowing oneself to feel.00:47:26-00:51:06 - Coping with family rejection and finding personal fulfillment: Dan discusses the impact of their parents' rejection, finding solace in creating their own life, and the importance of trusting intuition and taking care of oneself.00:51:06-00:54:19 - Choosing Freedom over Fear: Dan reflects on their personal experience with grief, the transformative nature of the grieving process, and the importance of embracing discomfort for growth and evolution.To listen to the full episode and explore more about religious trauma, self-development, and family estrangement, listen to Rich Queer Aunties on all podcast platforms. Don't forget to follow Rich Queer Aunties on social media for more inspiring content:Instagram: @richqueerauntiesYou can find Dan at:Instagram: @kkingbooSoundcloud: Stream 7000COILS Website: 7000coils.comRemember, you are not alone in your journey. There is hope, healing, and a community of individuals who have experienced similar challenges.

    Get full access to Rich Queer Aunties at christabelmintahgalloway.substack.com/subscribe
    1 hr 27 min
  • 14: My Journey of Balancing Collectivism and Individuality: Personal Stories and Cultural Reflections
    Please don’t forget to RATE, REVIEW and SHARE this little podcast of mine. It truly makes all the difference.Welcome to the latest episode of Rich Queer Aunties, where I'll be exploring the complex relationship between collectivism and individuality. Through personal anecdotes and cultural observations, I'll delve into how collectivism can both bind and liberate us. Join the conversation on this fascinating topic with me today!At 04:37, I'll be sharing a powerful example from Ghana, where collectivism is so strong that reporting a family member's crime to the police can lead to ostracization. Conversely, at 08:00, I'll be discussing how America's individualistic culture saved my life.Next, at 09:26, I'll be recounting my own experience of coming out on Facebook to both my family and congregation. Later, at 14:34, I'll be reflecting on how I navigate being openly queer and polyamorous while still maintaining a relationship with my deeply African and Jehovah's Witness mother.Then, at 18:22, I'll reveal the harsh reality of being disfellowshipped by Jehovah's Witnesses and why I believe that I don't need my mother to fly a rainbow flag at pride. At 21:51, I'll emphasize the importance of respecting individuality, even when we don't share the same interests.Throughout the episode, I'll be sharing insights on how representation matters and saves lives for African queers in the diaspora. However, at 27:03, I'll also highlight the potential pitfalls of collectivism and enmeshed communities. Finally, at 29:50, I'll be encouraging listeners to do the necessary work to navigate the anxiety and discomfort that comes with disappointing our loved ones in the pursuit of individual expression.Don't miss this thought-provoking episode of Rich Queer Aunties, exploring the intersection of collectivism and individuality. Tune in now and join the conversation!Audio Engineer: Onyekachi Nwankwo

    Get full access to Rich Queer Aunties at christabelmintahgalloway.substack.com/subscribe
    34 min
  • 13: Unconvering Authenticity- A Solo Episode on Love Loss and Learning to Heal
    Uncovering Authenticity: A Solo Episode on Love, Loss, and Learning to Heal Please remember to rate and write a review. It goes a long way to producing a successful podcast and we want nothing but success for my baby.•Don’t forget to visit www.richqueeraunties.com/shop for exclusive RQA merch and original art from Ghana. •follow us on IG: https://www.instagram.com/ Welcome back to the podcast, where we dive into all things authenticity, community building, and the luxurious lifestyle. But before we pivot to our new direction, I want to share a deeply personal story with you all. For those who have been with me from the start, you know that I launched this podcast to share my thoughts with the world. Later, I teamed up with my ex-wife and partner of eight years to host the show. Now, we're back to where we started, with me (Christabel) hosting a solo podcast. In this episode, I share the painful end of my eight-year relationship. It's a story I've been holding back, but I feel it's time to share. There are lessons to be learned from loving deeply, navigating a healing journey, and resorting to violent tendencies to fulfill one's needs. I also delve into the complexities of polyamory and hypocrisy, and how falling in love amidst the ruins of a shattered relationship can happen. I know that at least one of you will resonate with my story, and I want you to know that you're not alone. I'll admit, some parts of this episode are deeply shameful, and I'm feeling vulnerable. But it's my truth, my full story, and it's worth sharing, even the imperfect parts. So, join me as I tell this story in full once and for all. Christabel.

    Get full access to Rich Queer Aunties at christabelmintahgalloway.substack.com/subscribe
    37 min
  • Our Origin Story - How we met.

    In the very first episode of the Rich Queer Aunties podcast, Christabel and Ginele dive into the story of how they met. 

    Listen along as they reminisce about meeting in nursing school,  moonshine nights, and, Christabel’s first divorce.

    Go to www.richqueeraunties.com for exclusive RQA merch.

    22 min
  • Introducing Fireside Chats With Ginele and Christabel.

    Hi everyone, it's been a while but that's because I really haven't been in the mood to record.

    I recorded this episode with Ginele back in November and I’m finally uploading it because I think its hella cute and raw and honest…kinda like our relationship.

    We’re going to be recording episodes going forward called Fireside Chats with Ginele and Christabel to talk about all the things. Our relationship is my favorite. Not because it’s perfect but because it is a chronicle of two people who knew nothing about how to love, learning to love and nurture themselves and each other. 

    We’ve made a lot of mistakes, caused a lot of harm, and healed and gained amazing skills in the process and it’s my fav write story to tell. Enjoy!

    9 min
  • 12: Is meme repost culture gaslighting you into thinking you’re doing the work? Doing the work irl and finding your people.
    Is meme repost culture gaslighting you into thinking you’re doing the work? Doing the work irl and finding your people.  In this episode, I talk about:Examining our beliefsDoing the work to figure out what’s yours and what’s not. Showing up fully in all our messiness to find our people instead of faking it till we make itReposting mental health memes alone does not the work make.Listen, share, and let’s discuss.

    Get full access to Rich Queer Aunties at christabelmintahgalloway.substack.com/subscribe
    24 min
  • 11: Capitalism vs. pay me for my work
    Capitalism and pay me for my work: My struggle with the nuances therein.> How I broke my ankle> Feeling less alone by listening to the stories of others> How much I make as a nurse> I started a Patreon https://www.patreon.com/Christabelmintahgalloway. Become a patron if you’ll like to support me monetarily. > Why I priced/tiered my Patreon the way I did and why I need to keep my 9-5 job> Can I make a living doing what I love> Are these questions as a result of my indoctrination into capitalism> I don’t want to be a starving artist; I did enough starving in my childhood to last a lifetime> Why I would charge more for my time than a hospital pays me on the hour.> I had my first ever speaking gig yesterday speaking at a local college.> Ultimately, I’m choosing to face the work. The work is what I love and what I’ll focus on.

    Get full access to Rich Queer Aunties at christabelmintahgalloway.substack.com/subscribe
    29 min

About Rich Queer Aunties

From the publisher's feed

Two queer African lesbians aunties having the conversations our cultures told us to swallow.

More shows like Rich Queer Aunties

The Read by Loud Speakers Network

The Read

27,359 Listeners

Savage Lovecast by Dan Savage

Savage Lovecast

6,159 Listeners

Upstream by Upstream

Upstream

1,859 Listeners

The Daily by The New York Times

The Daily

111,734 Listeners

Up First from NPR by NPR

Up First from NPR

56,384 Listeners

Where Should We Begin? with Esther Perel by Esther Perel Global Media

Where Should We Begin? with Esther Perel

14,903 Listeners

Ologies with Alie Ward by Alie Ward

Ologies with Alie Ward

24,521 Listeners

How to Survive the End of the World by How to Survive the End of the World

How to Survive the End of the World

2,202 Listeners

Why Won't You Date Me? with Nicole Byer by Headgum & Nicole Byer

Why Won't You Date Me? with Nicole Byer

15,348 Listeners

Ghost of a Podcast: Astrology & Advice with Jessica Lanyadoo by Jessica Lanyadoo

Ghost of a Podcast: Astrology & Advice with Jessica Lanyadoo

4,244 Listeners

Pulling The Thread with Elise Loehnen by Elise Loehnen

Pulling The Thread with Elise Loehnen

1,107 Listeners

Normal Gossip by Normal Gossip

Normal Gossip

5,792 Listeners

Handsome by Headgum

Handsome

13,630 Listeners

Fela Kuti: Fear No Man by Higher Ground

Fela Kuti: Fear No Man

735 Listeners

Crissle’s Couch by CAKE MEDIA

Crissle’s Couch

424 Listeners