The NASM-CPT Podcast With Rick Richey

Rick’s Mailbag: Strength Endurance Question

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It’s mailbag time.

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey discusses strength endurance, in relation to the OPT Model.

He defines strength endurance training, cites several traditional strength training exercises, details volume cycles, and much more.

Please keep those questions coming!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3Y8NoZ5

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The NASM-CPT Podcast With Rick RicheyBy NASM Podcast Network
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