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In this week's episode, your host Tom Butler reflects on the strides he's making in preparation for his 400-mile ride across Washington state in Season Two. Excitement is high as Tom shares positive updates on his journey to reverse insulin resistance, something he believes is impacting his training results.

Joining Tom in this episode is Paul Tolmé from the Cascade Bicycle Club, bringing a wealth of insights into the club’s “Rain in the Rain Month” activities. They also dive into other Cascade news, exploring bike advocacy dynamics and an innovative bike transport program.

As the conversation unfolds, Tom and Paul share their perspectives on fun bike events, discuss essential gear for braving inclement weather, and highlight the importance of cycling as a transportation alternative. Paul's unique insights bring depth to the discussion, making this episode a must-listen for cycling enthusiasts looking to conquer challenges, celebrate achievements, and embrace the joy of riding, rain or shine. Tune in for a dynamic blend of camaraderie, information, and inspiration on this week's Cycling Over Sixty podcast!

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NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy.  None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes. 

Please send comments, questions and especially content suggestions to me at [email protected]

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Show music is "Come On Out" by Dan Lebowitz.  Find him here : lebomusic.com