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In this episode host Tom Butler reviews some of his recent cycling-related purchases and reflects on another week of navigating the ups and downs of staying true to his 2024 goals. Joining Tom this week is the insightful Zach Goulding, a Licensed Clinical Social Worker (LCSW) and the voice behind the Ride This Out podcast.

As a psychotherapist, Zach delves into the fascinating intersection of cycling and mental health on his podcast. Recognizing the profound emotional benefits he personally gains from cycling, Tom invites Zach to share his observations and expertise with the Cycling Over Sixty community. Together, they explore the therapeutic aspects of cycling, discussing its impact on mental well-being and strategies for integrating riding into a holistic approach to health.

Tune in as Tom and Zach not only share their experiences but also provide valuable insights into how cycling can be a powerful tool for emotional well-being. Whether you're a seasoned cyclist or someone considering taking up biking later in life, this episode offers a unique perspective on the transformative journey that is cycling over sixty.
 
Links
Ride This Out on Spotify - open.spotify.com/show/4N1iX3aTJGJhsDXQi1JpOO?si=ec710e7a19ea4aac

Jeremy Raeszler - paragravelcyclist.com

Stephen Dunn - thebikingfireman.com

Become a member of the Cycling Over Sixty Strava Club!  www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift.  Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy.  None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes. 

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz.  Find him here : lebomusic.com