Questions asked in the episode

• How can we determine the best diet for our body?
• What can we expect from your book 'FoodFrame?
• Where should we start when wanting to heal

https://180nutrition.com.au/

This week I'm excited to welcome Risa Groux to the podcast. Risa is a functional nutritionist and certified autoimmune coach. She has a focus on the root causes of her client's health concerns and treats them naturally through proper testing and subsequent dietary and supplement treatment. In this episode, we discussed the best way to tailor your diet to your health status, the optimal place to start when wanting to address health issues, and dig deep into her dietary methodology called FoodFrame. Over to Risa.

(01:19) Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Risa Groux to the podcast. Risa, how are you?

Risa

(01:26)

I'm doing great, thanks. Thanks for having me.

Stu

(01:29)

Oh, look, I'm really keen to delve in and listen to some of your learnings, I guess, for want of a better word this morning, because I know that you've covered a lot in the terms of health and wellness, and human performance at a whole. But, first up, for all of our listeners that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself, please.

Risa

(01:52)

Sure. I am a functional nutritionist, which means I've been trained in functional medicine, so I do a lot of testing with extensive blood work and stool testing with everyone I work with in my office. I work from everyone from professional athletes to adults, kids, anybody with health issues. I do a lot of gut, or a lot of gut issues, blood sugar dysregulation, thyroid dysregulation, hormones, random... I'm usually the last stop when they come to see me after they've called the doctors and they still have this nagging cough or whatever it might be, a major health issue.

For full transcript and interview: https://180nutrition.com.au/180-tv/risa-groux-interview/