Welcome to The Low Carb Keto Health Podcast. Today, Nicole Moore (Accredited Practising Dietitian) and Jody Bund (Professional Health Coach) dive into the complex but empowering process of behaviour change — how we move from thinking “I should” to actually living differently.

We start by mapping the well-researched six stages of change (pre-contemplation, contemplation, preparation, action, maintenance and relapse/termination) and invite you to reflect: where are you in this cycle?

From there, we explore how self-compassion is not a luxury but a vital element of sustainable change. When you release self-judgment and replace it with kindness, you reduce resistance and allow progress — one small step at a time. This isn’t about perfection; it’s about persistence and rewriting your health story one positive choice at a time.

Finally, we talk about goal-setting — but not the “big-bang” goals. Instead, we guide you to set stage-appropriate goals that align with where you are right now. Whether you’re prepping your pantry, booking your first gym session, or just planning a walk, that small step is your launchpad. This episode is crafted especially for women who are ready to rise above resistance, find their tribe, build momentum and make a lasting lifestyle change, the natural next chapter in their story.

Chapter Summary

00:00 – 02:30 — Welcome & Introduction

02:31 – 08:00 — Why we’re here: supporting break-out of chronic-disease cycles

08:01 – 13:15 — Unpacking the six stages of behaviour change

13:16 – 17:00 — Pre-contemplation & contemplation: recognising where you are

17:01 – 22:45 — Preparation stage: planning, social support and accountability

22:46 – 28:30 — Action stage: taking steps, celebrating wins and building momentum

28:31 – 33:15 — Maintenance stage: consistency, results and building habits

33:16 – 38:00 — Relapse/Termination: resetting, resilience and returning to action

38:01 – 43:00 — The power of self-compassion: giving yourself space, kindness and micro-steps

43:01 – 48:00 — Goal-setting: aligning goals with your stage of change

48:01 – 52:00 — Final reflections: what small step will you take today?

52:01 – End — Outro, thanks, next steps, CTA

Contact:

Web: lowcarbketohealth.com.au

Email: [email protected]

Phone: 08 8463 0608