You should be aware that not everyone you are getting nutrition information from is qualified to give that. So this week I'm answering questions like:

• Can you trust your personal trainer to give you nutrition advice? 
• How long is reasonable for a nutrition course to last before you know enough to give out this advice?
• Are diet club consultants educated enough to give nutrition advice?
• How much of your social media feed can you trust?
• How can we find out who to trust?
• What social media accounts should you avoid?

I'm also now a proud member of ASDAH, working in a HAES space, supporting you and the work that the organisation does. 

Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching

Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup

Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh 

Follow on Twitter: https://twitter.com/IAmTerriPugh

Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter

Drop me an email: [email protected] 

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness

Support the show

Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses....

Get my emails
Follow on Instagram
Connect with me on LinkedIn
WhatsApp me!
Eat From Within membership
Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Social media can be a fabulous, supportive place to be, or it can be a really negative place to be. After taking some criticism for a video that I posted on tiktok I'm talking about what we assume of people by looking at them, what our weight on the scales, our diet, our genes, and calorie counting all really mean for our health. I'm also talking about a video that I saw on social media that really pulled at my heartstrings.

This week I'm answering a listener question - what's the difference between mindful eating and intuitive eating, or are they the same?

 
Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching

Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup

Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh 

Follow on Twitter: https://twitter.com/IAmTerriPugh

Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter

Drop me an email: [email protected] 

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, social media, tiktok

Support the show

Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses....

Get my emails
Follow on Instagram
Connect with me on LinkedIn
WhatsApp me!
Eat From Within membership
Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Do you exercise and love it, or struggle to find the will to get up and do it?
Do you feel excited to do the activity, or feel fear and anxiety? 
Do you exercise somewhere you love and feel safe, or somewhere you feel you are constantly being watched?
Do you do it because you want to, or because you feel you should?

All too often people moan about dragging themselves out for a run, or to the gym, or to a class that they detest, and say they have to do it because they had something to eat earlier that they feel they now need to burn off.  Exercise is not a punishment and you never have to earn food or burn calories. 

Let's find a way to enjoy movement, not kill ourselves exercising.

Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup

Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh 

Follow on Twitter: https://twitter.com/IAmTerriPugh

Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter

Drop me an email: [email protected] 

Please note, this podcast is intended to be general information for entertainment purposes only. Please see a registered professional before adopting significant dietary or other lifestyle changes. 

Always seek professional support if you feel you are affected by any of the topics discussed in this podcast.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Exercise

Support the show

Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses....

Get my emails
Follow on Instagram
Connect with me on LinkedIn
WhatsApp me!
Eat From Within membership
Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Just because I'm an intuitive eater and an Intuitive Eating counsellor, it doesn't mean I can't miss the old me. I do miss skinny me, but somehow I'm so much happier now. Here I talk about how it feels, what I miss about being smaller, but what I have and haven't got in my life now that I have made peace with food and my body.

Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup

Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh 

Follow on Twitter: https://twitter.com/IAmTerriPugh

Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter

Drop me an email: [email protected] 

Please note, this podcast is intended to be general information for entertainment purposes only. Please see a registered professional before adopting significant dietary or other lifestyle changes. 

Always seek professional support if you feel you are affected by any of the topics discussed in this podcast.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness

Support the show

Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses....

Get my emails
Follow on Instagram
Connect with me on LinkedIn
WhatsApp me!
Eat From Within membership
Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

This week I had a few food revelations. I ordered a jacket potato and I enjoyed it, I found a new love for gnocchi, and my love of muesli is well and truly over. Plus, what's the deal with 'what I eat in a day' and meal plan social media posts? 

Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup

Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh 

Follow on Twitter: https://twitter.com/IAmTerriPugh

Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter

Drop me an email: [email protected] 

Please note, this podcast is intended to be general information for entertainment purposes only. Please see a registered professional before adopting significant dietary or other lifestyle changes. 

Always seek professional support if you feel you are affected by any of the topics discussed in this podcast.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness

Support the show

Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses....

Get my emails
Follow on Instagram
Connect with me on LinkedIn
WhatsApp me!
Eat From Within membership
Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

I'm interrupting the usual weekly posting to bring you this episode about weekly coaching. I have a brand new weekly coaching membership, Intuitively You, which brings you so much more than your slimming club or social media influencer can. 

• Weekly coaching session based around Intuitive Eating & body positivity
• Private online chat forum
• Downloadables, resources, activities and reading after the sessions
• Members referral programme
• Discounts on courses
• Anything else I feel like throwing in for free ;)

All this for just...... drum roll please....... £15 a month if you sign up before midnight 04/07/21 and only £20 a month after that.

Come and join me. I can't wait to see you there.

Go to https://www.terripugh.club for details and to sign up.

Remember, the founding member price is only available until midnight Sunday.

Want to know more? Find me at the following links. I'm happy to answer any of your questions before you sign up so that you know it's for you:

Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup

Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh 

Follow on Twitter: https://twitter.com/IAmTerriPugh

Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter

Drop me an email: [email protected] 

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness

Support the show

Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses....

Get my emails
Follow on Instagram
Connect with me on LinkedIn
WhatsApp me!
Eat From Within membership
Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

This week Shannon Western (of Shannon Western Nutrition) joins me to talk about endometriosis.  We talk about what endometriosis is, whether weight loss can help it (hint, not really!), how Shannon approaches it in her clinic, how nutrition can help endometriosis, and whether the endo diets online can help or not. 

Shannon is a Registered Associate Nutritionist who offers nutrition counselling for disordered eating and women's health conditions. She offers a compassionate, person-centered approach that allows people to explore their eating behaviour and thoughts around food and their body. Shannon offers a Non-Diet and HAES approach to health.

Here is a great article that Shannon has written on endometriosis if you want to know more: https://www.healthnutritionist.co.uk/post/stop-the-endo-belly-our-nutritionist-gives-4-tips-and-4-myths-to-avoid

You can find Shannon on her website at  www.shannonwesternnutrition.com, and on Instagram as  @shannonwesternnutrition and  @womenshealthnutritionist. 


 

Be a guest on the podcast: https://terripugh.co.uk/podcast 

Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup

Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh 

Follow on Twitter: https://twitter.com/IAmTerriPugh 

Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter 

Drop me an email: [email protected] 

Please note, this podcast is intended to be general information for entertainment purposes only. Please see a registered professional before adopting significant dietary or other lifestyle changes. 

Always seek professional support if you feel you are affected by any of the topics discussed in this podcast. 

Related Topics: 

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness

Support the show

Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses....

Get my emails
Follow on Instagram
Connect with me on LinkedIn
WhatsApp me!
Eat From Within membership
Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

In this episode I'm chatting with Shaina Gadow.  Shaina is a Wild Woman Activator and healer, helping women to shed perfectionism, self-sacrifice, self-doubt, and limiting beliefs, so they can awaken to their own magnificence, embrace their authentic truth, and be guided by their own sacred heart and intuition.

It is her soul mission for all women to remember the truth of who they really are and fully embody the version of themselves who is confident, joyful, empowered, free, and wildly self-loving.

We're talking about Shaina's journey to truly loving herself, how your childhood can shape your body confidence, how friendships and relationships change as you change, and scraping the surface to do the deeper work. We also talk about that journey to loving yourself, tackling the inner critic, and how journaling, gratitude and a good morning routine can have a positive impact on your life.

Enjoy!

Find Shaina at https://www.shainagadow.com and on Instagram at https://instagram.com/shainagadow or @shainagadow


Be a guest on the podcast: https://terripugh.co.uk/podcast

Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup

Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh 

Follow on Twitter: https://twitter.com/IAmTerriPugh

Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter

Drop me an email: [email protected] 

Please note, this podcast is intended to be general information for entertainment purposes only. Please see a registered professional before adopting significant dietary or other lifestyle changes. Always seek professional support if you feel you are affected by any of the topics discussed in this podcast.

 
Related topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Mirror Work, Journalling, Gratitude

Support the show

Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses....

Get my emails
Follow on Instagram
Connect with me on LinkedIn
WhatsApp me!
Eat From Within membership
Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Are you making food too exciting? And by that, I mean, Are you putting foods up onto a pedestal so that they are the most exciting things in the world? Are you scared to keep those foods in the cupboards because you feel like you will lose control and eat and eat until it's gone? The key is actually to have LOADS of that food around you. Sounds crazy, but it's true. In this episode, I'm talking about habituation and how it helps to give you back that control.

Also, find out why I am just like Smithy from Gavin and Stacey, and why I've changed my name.

Be a guest on the podcast: https://terripugh.co.uk/podcast

Join the conversation in the Facebook group: https://terripugh.xyz/facebookgroup

 Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh 

Follow on Twitter: https://twitter.com/IAmTerriPugh

Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter

 Drop me an email: [email protected] 

Please note, this podcast is intended to be general information for entertainment purposes only. Please see a registered professional before adopting significant dietary or other lifestyle changes. 

#intuitiveeating #HAES #bodypositivity #bodyconfidence #bodypositive #bopo #antidiet #nondiet #dietculture #foodfreedom #fatacceptance #fatpo #fatliberation #selfcare #weightloss #eatingdisorder #eatingdisorderrecovery #eatingdisorderawareness #disorderedeating #nutritionaltherapy #slimmingworld #weightwatchers #cambridgeplan #121diet #lighterlife #noom 

Support the show

Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses....

Get my emails
Follow on Instagram
Connect with me on LinkedIn
WhatsApp me!
Eat From Within membership
Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

I have heard several comments lately about people opening their mouths and saying whatever they want about a person's body, without considering their feelings. In this episode I'm looking at typical things people say to complement people in bigger bodies that aren't really compliments, what words you can use to describe a fat person (for example are words like fat and obesity ok to use?), how we can start changing the verbal environments we are in, and what we can say to compliment people without referring to their body.

Be a guest on the podcast
https://lifebite.co.uk/podcast

Join the conversation in the Facebook group
https://terripugh.xyz/facebookgroup

Follow on Instagram
https://instagram.com/iamterripugh
@iamterripugh

Follow on Twitter
https://twitter.com/iamterripugh

Get updates straight into your inbox each week
https://terripugh.co.uk/newsletter

Drop me an email
[email protected] 

Please note, this podcast is intended to be general information for entertainment purposes only. Please see a registered professional before adopting significant dietary or other lifestyle changes. 

Support the show

Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses....

Get my emails
Follow on Instagram
Connect with me on LinkedIn
WhatsApp me!
Eat From Within membership
Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.