Rise From Within, with Terri Pugh

I got the bathroom scales out as a bit of an experiment to really pay attention to my thoughts and feelings as I did it. Here's how it went, along with my thoughts on whether we should use the weighing scales or not, full stop. We also do the Great Food Debate, figuring out what the best sandwich filling is. 

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. 

It's hard when your body changes and you find you've outgrown your clothes, especially when you don't enjoy clothes shopping or you don't like the numbers on the clothes labels. Here I've given you some tips on how to make that easier for yourself. Also, find out why Will Smith and Billie Eilish have made my news this week, and which cheese made the cut in the Great Food Debate.

Join the conversation in the Facebook group:
https://facebook.com/groups/iamterripugh

Follow on Instagram
https://instagram.com/iamterripugh
@iamterripugh

Follow on Twitter
https://twitter.com/iamterripugh
@iamterripugh

Get updates straight into your inbox each week
https://lifebite.co.uk/newsletter

Drop me an email
[email protected] 

Send Me Fan Mail

Support the show

🤩 JOIN THE RISE COMMUNITY 🤩

Get my emails
Follow on Instagram
Connect with me on LinkedIn
Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. 

Why do we eat so much at a barbeque? I'll explain it for you, along with some tips for managing the eating and the guilt afterwards. Find out what I said to embarrass myself, and why I really hate food shopping! Plus, the introduction of the new Great Food Debate section. How many ways are there to have beans on toast??


Join the conversation in the Facebook group:
https://facebook.com/groups/iamterripugh

Follow on Instagram
https://instagram.com/iamterripugh
@iamterripugh

Get updates straight into your inbox each week
https://lifebite.co.uk/newsletter

Drop me an email
[email protected] 

Send Me Fan Mail

Support the show

🤩 JOIN THE RISE COMMUNITY 🤩

Get my emails
Follow on Instagram
Connect with me on LinkedIn
Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. 

We spend so much of our lives yo-yo dieting. Diet, lose weight, stop, gain weight.... over and over..... but it's not your fault. Find out why it's not your fault, what happened when I did an experiment to see how many times diet culture pops up in a week and what Monica from Friends would say if she could hear me.

Drop me an email
[email protected]

Send Me Fan Mail

Support the show

🤩 JOIN THE RISE COMMUNITY 🤩

Get my emails
Follow on Instagram
Connect with me on LinkedIn
Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. 

Welcome to Rise From Within — for the woman who wants to stand tall and show up with confidence.

I’m Terri Pugh, a women’s confidence and body image coach, and I’m here to help you rise — in your body, your business, and your life.

Rise From Within is a space for women who are ready to stop holding themselves back and start living with calm, grounded confidence.

In this new version of the show, you’ll hear real conversations, honest reflections, and practical coaching moments that help you build confidence from the inside out. We’ll talk about body image, visibility, boundaries, self-trust, the anti‑diet world, business, real life, and everything that stops you from showing up fully as yourself.

If you’ve ever thought, “I just want to feel confident being me,” this is your space. That confident woman exists inside you. Let me help you bring her out. 

Make sure you hit follow and turn on notifications, because I have some incredible episodes coming that will help you do exactly that.

🎧 Hosted by Terri Pugh — Women’s Confidence & Body Image Coach
🌿 For the woman who wants to stand tall and show up with confidence

Send Me Fan Mail

Support the show

🤩 JOIN THE RISE COMMUNITY 🤩

Get my emails
Follow on Instagram
Connect with me on LinkedIn
Personal Coaching

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.